Sampa Gain

IndiaIndiaActive
Born
Jun 6, 2000 (26 years old)
Events
Cross Country Short Race

Sampa Gain is a India middle-distance runner, born on June 6, 2000. She competes primarily in the 1500m, 5000m and 10000m.

Her personal bests include 4:51.7h in the 1500m, 17:30.61 in the 5000m and 36:27.40 in the 10000m. She is currently active on the international athletics circuit, representing India.

2026 season best38:33Jan 24, 2026
2026 season best
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 16:54.56
65th National Open Athletics Championships

As of Nov 6, 2026: 2026 season best 38:33 (Jan 24, 2026) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 16:54.56 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKolkata 2022India 1500 m all-time list4:51.7h826 pts–
5000mKolkata 2026India 5000 m all-time list17:30.61890 pts–
10000mBhubaneshwar 2026India 10 000 m all-time list36:27.40916 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 16:54.56–Oct 8, 202665th National Open Athletics Championships
202610000m 36:27.40–Jun 28, 202665th Indian Championships
2026CrossCount 38:33–Jan 24, 202660th Indian Cross Country Championships
20221500m 4:51.7h–May 7, 2022Kolkata (IND)
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FAQ

Frequently asked questions

Sampa Gain competes in the Cross Country Short Race.

2026 season best: 38:33, set on Jan 24, 2026. Last competition: 65th National Open Athletics Championships on Oct 8, 2026, 16:54.56.