Sammy RONO

Sammy RONO

KenyaKenya
Born
Jan 1, 1984 (42 years old)

Sammy RONO is a Kenya sprinter, born on January 1, 1984. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 21.68 in the 200m, 46.00 in the 400m, 52.3h in the 400mH, 3:06.78 in the 4x400m and 53.87 in the 400mhurdle. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Personal bests

WA points calculator →
DisciplineResultAll-time
200mGaroua 2003Kenya 200 m all-time list21.68*970 pts–
400mNairobi 2005Kenya 400 m all-time list46.001,112 pts–
400mHNairobi 2003Kenya 400 m hurdles all-time list52.3h1,019 pts–
4x400mBambous 2006Kenya 4 × 400 m all-time list3:06.78–
400mhurdleBydgoszcz 199953.87–

* Wind-assisted (> 2.0 m/s)

Progression

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