SR
Sammy Kiprop Rugut

Sammy Kiprop Rugut

KENKENMen
Birth dateJun 16, 1999
Height-
Weight-

Sammy Kiprop Rugut is a Kenya sprinter, born on June 16, 1999. He competes primarily in the 400m, 110mH and 400mH.

His personal bests include 51.3h in the 400m, 15.58 in the 110mH and 53.00 in the 400mH. He is currently active on the international athletics circuit, representing Kenya.

Key facts
400 m hurdles
53.00
2026 season best
54.97
Apr 9, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
2026 season best
Last competition
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
Jun 19, 2026 · 56.0h
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
Age
27 years old

As of Sep 21, 2026: 400 m hurdles 53.00, 2026 season best 54.97 (Apr 9, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 19, 2026, 56.0h · 27 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400mH
54.97-Apr 9, 2026
↓
Trials For World Athletics Relay Championships
2025
110mH
16.10-1.4Jun 27, 2025
↑
Kenyan Championships
2025
400m
51.3h-Nov 22, 2025-4th Betika Bingwa Fest Track and Field - Nairobi
2025
400mH
54.61-Jun 27, 2025
↓
Kenyan Championships
2024
110mH
16.29+1.1Mar 6, 2024
↑
Nyayo National Stadium, Nairobi (KEN)
2024
400mH
53.00-May 22, 2024
↓
Kenyan Championships
2023
110mH
15.6h-May 26, 2023
↑
Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi
2023
400mH
53.3h-May 26, 2023
↓
Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi
2022
110mH
15.58-0.2Mar 4, 2022
↑
Nyayo National Stadium, Nairobi (KEN)
2022
400mH
53.23-Apr 27, 2022
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2021
110mH
16.17+1.7Feb 27, 2021
↑
Nyayo National Stadium, Nairobi (KEN)
2021
400mH
54.31-Feb 27, 2021
↓
Nyayo National Stadium, Nairobi (KEN)
2019
400mH
53.71-Aug 21, 2019
↓
Kenyan Championships, Nyayo National Stadium, Nairobi

2026

4 performances
DisciplineResultWindDateCompetitions
400mH
56.0HT-Jun 19Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
400mH
55.0HT-May 9Athletics Kenya Prison Services Track and Field Championships, Nyayo National Stadium, Nairobi
400mH
55.3HT-May 8Athletics Kenya Prison Services Track and Field Championships, Nyayo National Stadium, Nairobi
400mH
54.97-Apr 9Trials For World Athletics Relay Championships

2024

8 performances
DisciplineResultWindDateCompetitions
400mH
53.00-May 22Kenyan Championships
400mH
53.48-May 22Kenyan Championships
400mH
53.48-May 21Kenyan Championships
400mH
53.07-Mar 6Trials for African Games 2024, Nyayo National Stadium, Nairobi
110mH
16.29+1.1Mar 6Trials for African Games 2024, Nyayo National Stadium, Nairobi
400mH
53.69-Mar 5Trials for African Games 2024, Nyayo National Stadium, Nairobi
400mH
53.59-Jan 273rd AK Track And Field Weekend Meeting
400mH
54.43-Jan 62nd AK Track & Field Weekend Meeting/AK Relay Series

2023

13 performances
DisciplineResultWindDateCompetitions
110mH
16.18-0.2Jun 23Kenyan Championships
110mH
15.97-1.1Jun 23Kenyan Championships
400mH
54.06-Jun 23Kenyan Championships
110mH
15.97-1.1Jun 22Kenyan Championships
400mH
54.06-Jun 22Kenyan Championships
400mH
53.3HT-May 26Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi
110mH
15.6HT-May 26Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi
400mH
55.13-Apr 296th AK Track and Field weekend Meet
400mH
53.86-Apr 296th AK Track and Field weekend Meet
400mH
53.86-Apr 276th AK Track and Field weekend Meet
400mH
55.13-Apr 276th AK Track and Field weekend Meet
400mH
53.65-Feb 252nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi
110mH
15.89-Feb 242nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi

2022

10 performances
DisciplineResultWindDateCompetitions
110mH
16.4HT-Apr 27Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
400mH
53.23-Apr 27Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
400mH
53.8HT-Apr 8Kenya Prison Ch., Moi International Sports Centre, Kasarani, Nairobi
400mH
54.49-Mar 53rd Weekend Meeting, Nyayo National Stadium, Nairobi
110mH
15.90+1.7Mar 43rd Weekend Meeting, Nyayo National Stadium, Nairobi
110mH
15.58-0.2Mar 43rd Weekend Meeting, Nyayo National Stadium, Nairobi
400mH
54.51-Mar 43rd Weekend Meeting, Nyayo National Stadium, Nairobi
400mH
54.02-Feb 51st Weekend Meeting, Nyayo National Stadium, Nairobi
400mH
54.58-Feb 51st Weekend Meeting, Nyayo National Stadium, Nairobi
110mH
17.12+1.5Feb 41st Weekend Meeting, Nyayo National Stadium, Nairobi

2021

6 performances
DisciplineResultWindDateCompetitions
110mH
17.10-May 28Athletics Kenya Pre-Trials, Nyayo National Stadium, Nairobi
400mH
54.66-May 28Athletics Kenya Pre-Trials, Nyayo National Stadium, Nairobi
400mH
54.42-Mar 132nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi
400mH
54.80-Mar 132nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi
110mH
16.17+1.7Feb 271st Weekend Meeting, Nyayo National Stadium, Nairobi
400mH
54.31-Feb 271st Weekend Meeting, Nyayo National Stadium, Nairobi

2019

1 performance
DisciplineResultWindDateCompetitions
400mH
53.71-Aug 22Kenyan Championships, Nyayo National Stadium, Nairobi
Showing 1 - 50 of 55

Honours

No medals

FAQ

Frequently asked questions

What is Sammy Kiprop Rugut's 400 m hurdles personal best?

Sammy Kiprop Rugut's 400 m hurdles personal best is 53.00, set on May 22, 2024 in Nyayo National Stadium, Nairobi (KEN).

Which events does Sammy Kiprop Rugut compete in?

Sammy Kiprop Rugut competes in the 400 m hurdles.

How did Sammy Kiprop Rugut perform in 2026?

2026 season best: 54.97, set on Apr 9, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 19, 2026, 56.0h.