Sammy Kiprop Rugut
KenyaActive- Born
- Jun 16, 1999 (27 years old)
- Events
- 400 m hurdles
Sammy Kiprop Rugut is a Kenya sprinter, born on June 16, 1999. He competes primarily in the 400m, 110mH and 400mH.
His personal bests include 51.3h in the 400m, 15.58 in the 110mH and 53.00 in the 400mH. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 400 m hurdles53.00
2026 season best54.97Apr 9, 2026 · Ulinzi Sports Complex, Langata, Nairobi
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 19, 2026 · 56.0h
As of Nov 7, 2026: 400 m hurdles 53.00, 2026 season best 54.97 (Apr 9, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 19, 2026, 56.0h · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400mH | 54.97 | – | Apr 9, 2026 | Trials For World Athletics Relay Championships |
| 2025 | 110mH | 16.10 | -1.4 | Jun 27, 2025 | Kenyan Championships |
| 2025 | 400m | 51.3h | – | Nov 22, 2025 | 4th Betika Bingwa Fest Track and Field - Nairobi |
| 2025 | 400mH | 54.61 | – | Jun 27, 2025 | Kenyan Championships |
| 2024 | 110mH | 16.29 | +1.1 | Mar 6, 2024 | Nyayo National Stadium, Nairobi (KEN) |
| 2024 | 400mH | 53.00 | – | May 22, 2024 | Kenyan Championships |
| 2023 | 110mH | 15.6h | – | May 26, 2023 | Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi |
| 2023 | 400mH | 53.3h | – | May 26, 2023 | Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi |