SD
Sammy Dow
USAWomenBirth dateNov 9, 1990
Height-
Weight-
Sammy Dow is a United States middle-distance runner, born on November 9, 1990. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:06.87 in the 800m, 4:24.50 in the 1500m, 4:51.73 in the Mile, 9:40.65 in the 3000m and 16:17.43 in the 5000m. She is currently active on the international athletics circuit, representing United States.
PB
Personal bests
2:06.87
4:24.50
4:51.73
9:40.65
16:17.43
10:03.37
9:45.89
2:11.52
2:50.67
2:50.67
4:51.73
9:02.16
11:17.72
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 800MetresS | 2:15.35 | - | Feb 8, 2013 | ↑ | Blacksburg, VA (USA) (i) |
| 2013 | 800m | 2:15.35 | - | Feb 8, 2013 | ↑ | Blacksburg, VA (USA) (i) |
| 2013 | 1000m | 2:52.17 | - | Feb 16, 2013 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 1000Metres | 2:52.17 | - | Feb 16, 2013 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | MileShortT | 4:54.63 | - | Feb 15, 2013 | ↑ | Blacksburg, VA (USA) (i) |
| 2013 | Mile | 4:54.63 | - | Feb 15, 2013 | ↑ | Blacksburg, VA (USA) (i) |
| 2013 | 4x800Metre | 9:02.16 | - | Apr 6, 2013 | - | Williamsburg, VA (USA) |
| 2013 | 3000m | 10:02.95 | - | Jan 25, 2013 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 3000Metres | 10:02.95 | - | Jan 25, 2013 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 3000mSt | 10:38.19 | - | Apr 19, 2013 | ↓ | Raleigh, NC (USA) |
| 2013 | DistanceMe | 11:37.64 | - | Feb 22, 2013 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 5000m | 17:22.32 | - | Mar 29, 2013 | ↓ | Raleigh, NC (USA) |
| 2012 | 800m | 2:06.87 | - | May 13, 2012 | ↑ | Raleigh, NC (USA) |
| 2012 | 1000Metres | 2:50.67 | - | Feb 18, 2012 | ↓ | Blacksburg, VA (USA) (i) |
| 2012 | 1000m | 2:50.67 | - | Feb 18, 2012 | ↓ | Blacksburg, VA (USA) (i) |
| 2012 | 1500m | 4:24.50 | - | Apr 29, 2012 | ↑ | Palo Alto, CA (USA) |
| 2012 | MileShortT | 4:51.73 | - | Mar 3, 2012 | ↑ | Blacksburg, VA (USA) (i) |
| 2012 | Mile | 4:51.73 | - | Mar 3, 2012 | ↑ | Blacksburg, VA (USA) (i) |
| 2012 | 3000m | 9:40.65 | - | Feb 11, 2012 | ↓ | Geneva, OH (USA) (i) |
| 2012 | 3000Metres | 9:52.42 | - | Feb 25, 2012 | ↓ | Boston, MA (USA) (i) |
| 2012 | 3000mSt | 10:03.37 | - | May 25, 2012 | ↓ | Jacksonville, FL (USA) |
| 2012 | DistanceMe | 11:29.10 | - | Feb 24, 2012 | ↓ | Boston, MA (USA) (i) |
| 2012 | 5000m | 16:17.43 | - | Mar 30, 2012 | ↓ | Raleigh, NC (USA) |
| 2011 | 800MetresS | 2:11.52 | - | Feb 19, 2011 | ↑ | Blacksburg, VA (USA) (i) |
| 2011 | 800m | 2:14.20 | - | Apr 30, 2011 | ↑ | Blacksburg, VA (USA) (i) |
| 2011 | 1500m | 4:28.84 | - | Apr 1, 2011 | ↑ | Williamsburg, VA (USA) |
| 2011 | Mile | 4:53.03 | - | Feb 18, 2011 | ↑ | Blacksburg, VA (USA) (i) |
| 2011 | MileShortT | 4:53.03 | - | Feb 18, 2011 | ↑ | Blacksburg, VA (USA) (i) |
| 2011 | 3000Metres | 9:45.89 | - | Feb 4, 2011 | ↓ | Blacksburg, VA (USA) (i) |
| 2011 | 3000m | 9:45.89 | - | Feb 4, 2011 | ↓ | Blacksburg, VA (USA) (i) |
| 2011 | 3000mSt | 10:16.15 | - | May 27, 2011 | ↓ | Bloomington, IN (USA) |
| 2011 | DistanceMe | 11:17.72 | - | Feb 25, 2011 | ↓ | Blacksburg, VA (USA) (i) |
| 2011 | 5000m | 17:11.01 | - | Apr 23, 2011 | ↓ | Durham, NC (USA) |
| 2010 | 1500m | 4:32.41 | - | Apr 2, 2010 | ↑ | Williamsburg, VA (USA) |
| 2010 | MileShortT | 4:53.59 | - | Mar 6, 2010 | ↑ | Blacksburg, VA (USA) (i) |
| 2010 | Mile | 4:58.40 | - | May 1, 2010 | ↑ | Blacksburg, VA (USA) (i) |
| 2010 | 3000Metres | 9:47.21 | - | Feb 19, 2010 | ↓ | Blacksburg, VA (USA) (i) |
| 2010 | 3000m | 9:47.21 | - | Feb 19, 2010 | ↓ | Blacksburg, VA (USA) (i) |
| 2010 | 3000mSt | 10:35.01 | - | Apr 16, 2010 | ↓ | Clemson, SC (USA) |
| 2007 | 800MetresS | 2:20.24 | - | Mar 11, 2007 | ↑ | Landover, MD (USA) (i) |
| 2007 | 800m | 2:20.24 | - | Mar 11, 2007 | ↑ | Landover, MD (USA) (i) |
| 2005 | MileShortT | 5:20.80 | - | Jan 8, 2005 | ↑ | Hanover, NH (USA) (i) |
| 2005 | Mile | 5:20.80 | - | Jan 8, 2005 | ↑ | Hanover, NH (USA) (i) |
2013
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:38.19 | - | Apr 19 | Raleigh ACC Ch., Raleigh, NC |
3000mSt | 10:38.84 | - | Apr 6 | - |
4x800Metre | 9:02.16 | - | Apr 6 | Williamsburg Colonial Relays, Williamsburg, VA |
3000mSt | 10:38.84 | - | Apr 5 | Williamsburg Colonial Relays, Williamsburg, VA |
5000m | 17:22.32 | - | Mar 29 | Raleigh Relays, Raleigh, NC |
5000m | 17:29.71 | - | Mar 15 | Athens Georgia Relays, Athens, GA |
DistanceMe | 11:37.64 | - | Feb 22 | Blacksburg ACC Indoor Championships, Blacksburg, VA (i) |
1000Metres | 2:52.17 | - | Feb 16 | Blacksburg Virginia Tech Challenge, Blacksburg, VA (i) |
MileShortT | 4:54.63 | - | Feb 15 | Blacksburg Virginia Tech Challenge, Blacksburg, VA (i) |
DistanceMe | 11:45.78 | - | Feb 9 | Blacksburg Virginia Tech Elite, Blacksburg, VA (i) |
800MetresS | 2:15.35 | - | Feb 8 | Blacksburg Virginia Tech Elite, Blacksburg, VA (i) |
3000Metres | 10:02.95 | - | Jan 25 | Blacksburg Hokie Invitational, Blacksburg, VA (i) |
1000Metres | 2:54.35 | - | Jan 18 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
2012
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:49.92 | - | Jun 6 | Des Moines NCAA Div. I Championships, Des Moines, IA |
3000mSt | 10:03.37 | - | May 25 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
800m | 2:06.87 | - | May 13 | Raleigh Wolfpack Last Chance, Raleigh, NC |
4x400m | 3:57.51 | - | May 10 | VA Tech-Roanoke College Twilight |
1500m | 4:25.34 | - | May 10 | Salem VA Tech-Roanoke College Twilight, Salem, VA |
1500m | 4:24.50 | - | Apr 29 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
800m | 2:08.52 | - | Apr 28 | Berkeley Brutus Hamilton Invitational, Berkeley, CA |
3000mSt | 10:07.99 | - | Apr 20 | Charlottesville ACC Ch., Charlottesville, VA |
3000mSt | 10:15.91 | - | Apr 7 | Williamsburg Colonial Relays, Williamsburg, VA |
3000mSt | 10:15.91 | - | Apr 6 | - |
5000m | 16:17.43 | - | Mar 30 | Raleigh Relays, Raleigh, NC |
MileShortT | 4:51.73 | - | Mar 3 | Blacksburg VT Final Qualifier, Blacksburg, VA (i) |
3000Metres | 9:52.42 | - | Feb 25 | Boston ACC Indoor Championships, Boston, MA (i) |
DistanceMe | 11:29.10 | - | Feb 24 | Boston ACC Indoor Championships, Boston, MA (i) |
1000Metres | 2:50.67 | - | Feb 18 | Blacksburg Virginia Tech Challenge, Blacksburg, VA (i) |
3000m | 9:40.65 | - | Feb 11 | Geneva SPIRE Division I Indoor Invite, Geneva, OH (i) |
3000Metresi | 9:40.65 | - | Feb 10 | SPIRE NCAA Division I Indoor Track & Field Invitational |
MileShortT | 5:09.94 | - | Feb 3 | Blacksburg Virginia Tech Elite Meet, Blacksburg, VA (i) |
MileShortT | 5:11.26 | - | Jan 13 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
2011
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:38.91 | - | Jun 9 | Des Moines NCAA Div. I Championships |
3000mSt | 10:16.15 | - | May 27 | Bloomington NCAA East Regional Championships, Bloomington, IN |
800m | 2:15.46 | - | May 15 | Greensboro Aggie Classic, Greensboro, NC |
1500m | 4:29.97 | - | May 12 | Salem Virginia Tech/Roanoke Twilight Meet, Salem, VA |
4x400m | 3:56.66 | - | May 12 | Virginia Tech/Roanoke Twilight |
800m | 2:14.20 | - | Apr 30 | Radford Invitational, Radford, VA |
1500m | 4:29.04 | - | Apr 30 | Radford Invitational, Radford, VA |
5000m | 17:11.01 | - | Apr 23 | Durham AAC CH., Durham, NC |
3000mSt | 10:31.98 | - | Apr 22 | Durham AAC CH., Durham, NC |
3000mSt | 10:21.83 | - | Apr 9 | Tempe Sun Angel Classic, Tempe, AZ |
3000mSt | 10:21.83 | - | Apr 8 | - |
800m | 2:15.70 | - | Apr 8 | Mesa Classic, Mesa, AZ |
1500m | 4:28.84 | - | Apr 1 | Williamsburg Colonial Relays, Williamsburg, VA |
800MetresS | 2:12.10 | - | Mar 5 | Blacksburg Virginia Tech Final Qualifier, Blacksburg, VA (i) |
3000Metres | 9:54.66 | - | Feb 26 | Blacksburg AAC Indoor Championships, Blacksburg, VA (i) |
DistanceMe | 11:17.72 | - | Feb 25 | Blacksburg AAC Indoor Championships, Blacksburg, VA (i) |
800MetresS | 2:11.52 | - | Feb 19 | Blacksburg VT Challenge, Blacksburg, VA (i) |
MileShortT | 4:53.03 | - | Feb 18 | Blacksburg VT Challenge, Blacksburg, VA (i) |
Showing 1 - 50 of 67