Sammy Dow

Sammy Dow

United StatesUnited States
Born
Nov 9, 1990 (36 years old)
Events
3000 m steeplechase · 800 m

Sammy Dow is a United States middle-distance runner, born on November 9, 1990. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:06.87 in the 800m, 4:24.50 in the 1500m, 4:51.73 in the Mile, 4:58.40 in the Mile and 9:40.65 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:03.37
#945 all-time
2013 season best10:38.19Apr 19, 2013 · Raleigh, NC
2013 season best
Personal best · 800 m2:06.87

As of Nov 15, 2026: 3000 m steeplechase 10:03.37 (#945 all-time), 800 m 2:06.87, 2013 season best 10:38.19 (Apr 19, 2013, Raleigh, NC (USA)) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mNC 2012United States 800 m all-time list2:06.871,043 pts–
1500mCA 2012United States 1500 m all-time list4:24.501,017 pts–
MileIndoorVA 20124:51.73996 pts–
Mile2010United States Mile all-time list4:58.40924 pts–
3000mIndoorOH 20129:40.65993 pts–
3000m2012United States 3000 m all-time list9:40.65974 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2013800m Indoor2:15.35–Feb 8, 2013Blacksburg, VA (USA) (i)
2013800m-short-track Indoor2:15.35–Feb 8, 2013Blacksburg, VA (USA) (i)
2013800m-short-track 2:15.35–Feb 8, 2013–
20131000m-short-track Indoor2:52.17–Feb 16, 2013Blacksburg, VA (USA) (i)
20131000m Indoor2:52.17–Feb 16, 2013Blacksburg, VA (USA) (i)
20131000m-short-track 2:52.17–Feb 16, 2013–
2013mile-short-track Indoor4:54.63–Feb 15, 2013Blacksburg, VA (USA) (i)
2013Mile Indoor4:54.63–Feb 15, 2013Blacksburg, VA (USA) (i)
FAQ

Frequently asked questions

Sammy Dow's 3000 m steeplechase personal best is 10:03.37, set on May 25, 2012 in Jacksonville, FL (USA), #945 on the all-time list.

Sammy Dow competes in the 3000 m steeplechase and 800 m.

2013 season best: 10:38.19, set on Apr 19, 2013 in Raleigh, NC (USA).