Samira Mezeghrane-Saad
FranceActive- Born
- Dec 29, 1979 (46 years old)
- Events
- 3000 m · 10 000 m
Samira Mezeghrane-Saad is a France middle-distance runner, born on December 29, 1979. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:20.6h in the 1500m, 8:55.2h in the 3000m, 15:43.07 in the 5000m, 32:37.35 in the 10000m and 1:11:40 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing France.
Personal best · 3000 m8:55.2h
2026 season best1:15:27Sep 27, 2026 · Tours
Personal best · 10 000 m32:37.35
Last competitionHarmonie Mutuelle Marathon 10-20K ToursSep 27, 2026 · 1:15:27
As of Nov 13, 2026: 3000 m 8:55.2h, 10 000 m 32:37.35, 2026 season best 1:15:27 (Sep 27, 2026, Tours (FRA)) · Last competition: Harmonie Mutuelle Marathon 10-20K Tours, Sep 27, 2026, 1:15:27 · 46 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreRennes 201316:12––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 20Kilometr | 1:15:27 | – | Sep 27, 2026 | Harmonie Mutuelle Marathon 10-20K Tours |
| 2025 | 10Kilometr | 34:28 | – | Jan 19, 2025 | 10km Blot |
| 2024 | 20Kilometr | 1:12:16 | – | Oct 13, 2024 | VREDESTEIN 20 km de Paris |
| 2023 | 10Kilometr | 33:46 | – | Apr 2, 2023 | Les Foulées Valenciennoises |
| 2022 | 10Kilometr | 33:02 | – | Dec 18, 2022 | Corrida Internationale de Houilles |
| 2021 | 2000m | 6:13.84 | – | Oct 9, 2021 | Meudon (FRA) |
| 2021 | 10000m | 33:11.09 | – | Aug 29, 2021 | French 10,000m Championships |
| 2021 | 10Kilometr | 33:47 | – | Sep 26, 2021 | Tours (FRA) |