Samantha Ponzo

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Samantha Ponzo is a United States long-distance runner. She competes primarily in the 3000m, 3000mSt and 3000m-short-track.

Her personal bests include 10:44.36 in the 3000m, 11:53.20 in the 3000mSt and 10:44.36 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:53.20
2025 season best11:53.20Apr 12, 2025 · Homer Bryce Stadium, Nacogdoches, TX
2025 season best
Personal best · 3000 Metres Short Track10:44.36
Last competitionMcNeese Indoor II & MultiJan 29, 2026 · DNS
McNeese Indoor II & Multi

As of Nov 14, 2026: 3000 m steeplechase 11:53.20, 3000 Metres Short Track 10:44.36, 2025 season best 11:53.20 (Apr 12, 2025, Homer Bryce Stadium, Nacogdoches, TX (USA)) · Last competition: McNeese Indoor II & Multi, Jan 29, 2026, DNS

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorLA 202510:44.36800 pts–
3000mStTX 2025United States 3000 m steeplechase all-time list11:53.20840 pts–
3000m-short-trackIndoorLA 202510:44.36800 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor10:44.36–Jan 17, 2025LSU Purple Tiger
20253000m-short-track Indoor10:44.36–Jan 17, 2025LSU Purple Tiger
20253000mSt 11:53.20–Apr 12, 2025Carl Kight Invitational and Multi, Homer Bryce Stadium, Nacogdoches, TX
20243000mSt 12:08.20–Apr 6, 2024Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL
FAQ

Frequently asked questions

Samantha Ponzo's 3000 m steeplechase personal best is 11:53.20, set on Apr 12, 2025 in Homer Bryce Stadium, Nacogdoches, TX (USA).

Samantha Ponzo competes in the 3000 m steeplechase and 3000 Metres Short Track.

2025 season best: 11:53.20, set on Apr 12, 2025 in Homer Bryce Stadium, Nacogdoches, TX (USA). Last competition: McNeese Indoor II & Multi on Jan 29, 2026, DNS.