Samantha Dara
- Events
- 3000 m steeplechase
Samantha Dara is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000mSt.
Her personal bests include 5:21.52 in the Mile, 11:57.05 in the 3000m, 11:22.66 in the 3000mSt and 5:21.52 in the mile-short-track. She ranks 2944th all-time in the 3000mSt for United States. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase11:22.66
2024 season best11:22.66May 22, 2024 · Wildcat Track, Marion, IN
Last competitionNAIA Track & Field National ChampionshipsMay 24, 2024 · 11:57.05
As of Nov 13, 2026: 3000 m steeplechase 11:22.66, 2024 season best 11:22.66 (May 22, 2024, Wildcat Track, Marion, IN (USA)) · Last competition: NAIA Track & Field National Championships, May 24, 2024, 11:57.05
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorWA 20245:21.52804 pts–
mile-short-trackIndoorWA 20245:21.52804 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Mile Indoor | 5:21.52 | – | Feb 10, 2024 | Whitworth Invitational, The Podium, Spokane, WA (i) |
| 2024 | mile-short-track Indoor | 5:21.52 | – | Feb 10, 2024 | Whitworth Invitational, The Podium, Spokane, WA (i) |
| 2024 | 3000mSt | 11:22.66 | – | May 22, 2024 | NAIA Track & Field National Championships |
| 2024 | 3000m | 11:57.05 | – | May 24, 2024 | NAIA Track & Field National Championships |
| 2023 | 3000mSt | 11:34.04 | – | Apr 28, 2023 | Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR |