DateDisciplineResultWindPos.RoundCompetitions
20223 races
May 1410000m 37:11.52 –13FinalNight of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
Mar 6Marathon 2:48:57 –1FinalRunning Grand Prix Oulton Park, Tarporley
Jan 2610Kilometr 37:36 –2FinalChase The Moon Battersea Park, London
20217 races
Dec 2210Kilometr 37:39 –3FinalRunThrough Chase The Moon 10k - Battersea Park, London
Dec 5Semi 1:22:49 –2FinalRunning Grand Prix Goodwood Half Marathon, Chichester
Aug 143000m 10:42.31 –1FinalSouthern Athletics League - South London, Millennium Arena, Battersea Park, London
Jul 115000m 18:20.3h –2FinalSouthern Athletics League - South London, Millennium Arena, Battersea Park, London
Jun 2410Kilometr 38:20 –2FinalRunThrough Chase The Sun 10k, London
Jun 203000m 10:36.7h –2FinalSouthern Athletics League - South London, Millennium Arena, Battersea Park, London
Apr 3Marathon 2:53:55 –1FinalDorney Marathon, Windsor
20202 races
Dec 6Marathon 2:53:24 –2FinalRunning Grand Prix Goodwood Motor Circuit, Chichester
Aug 2310Kilometr 38:13 –1FinalSt Albans Summer 10K, St. Albans
20191 race
20183 races
Oct 1410MilesRoa 1:00:58 –1FinalTwickenham Cabbage Patch 10M, Twickenham
20174 races
Nov 19Marathon 2:56:00 –32FinalValencia Marathon, Valencia
Feb 12Semi 1:18:28 –2FinalWokingham Half Marathon, Wokingham
Jan 15Semi 1:20:58 –2FinalHelsby Half Marathon, Helsby
Jan 110Kilometr 36:42 –3FinalLondon New Year's Day 10K, London
20167 races
Oct 2310MilesRoa 1:00:22 –23FinalPortsmouth Great South Run, Portsmouth
Oct 1610MilesRoa 59:11 –4FinalTwickenham Cabbage Patch 10M, Twickenham
Sep 73000m 10:28.76 –FinalWatford - Mixed Races
May 3010Kilometr 36:10 –18FinalLondon British 10 km Road Running Championships, London
Apr 10Marathon 2:52:07 –2FinalManchester Marathon, Manchester
Apr 3Semi 1:19:21 –5FinalReading Half Marathon, Reading
Feb 21Semi 1:19:01 –8FinalWokingham Half Marathon, Wokingham
20159 races
Nov 15Marathon 2:43:26 –23FinalValencia Marathon, Valencia
Aug 145Kilometre 17:37 –8FinalIpswich 5K, Ipswich
Aug 1410Kilometr 36:34 –1FinalIpswich 10K, Ipswich
May 31Marathon 2:49:58 –3FinalEdinburgh Marathon, Edinburgh
Apr 310MilesRoa 59:52 –5FinalMaidenhead
Mar 22Semi 1:20:15 –2FinalHalf Marathon, Fleet
Mar 1Semi 1:18:31 –8FinalBath Half Marathon, Bath
Feb 8Semi 1:17:49 –3FinalWokingham Half Marathon, Wokingham
Jan 110Kilometr 36:22 –2FinalLondon New Year's Day 10K, London
201413 races
Nov 1610Kilometr 36:13 –32FinalLeeds Abbey Dash 10K, Leeds
Oct 26Marathon 2:42:33 –17FinalFrankfurt Marathon, Frankfurt
Oct 1910MilesRoa 59:35 –6FinalTwickenham Cabbage Patch 10M, Twickenham
Oct 5Semi 1:17:37 –12FinalCardiff Half Marathon, Cardiff
Sep 2110Kilometr 36:55 –12FinalSwansea Bay 10K, Swansea
Sep 103000m 10:13.79 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Sep 610000m 35:37.51 –FinalStretford BMC 10,000m Track Festival, Stretford - Mixed Races
Jun 251500m 4:55.53 –FinalHorspath Oxford City AC Open Graded Meeting, Horspath - Mixed Races
May 2510Kilometr 36:27 –20FinalLondon BUPA 10K, London
May 1110Kilometr 36:45 –16FinalBristol 10K, Bristol
Apr 6Marathon 2:44:21 –3FinalManchester Marathon, Manchester
Mar 2Semi 1:19:36 –18FinalReading Half Marathon, Reading
Feb 16Semi 1:17:33 –5FinalBarcelona Half Marathon, Barcelona
20137 races
Dec 3110Kilometr 35:31 –8FinalBarcelona Cursa dels Nassos, Barcelona
