SW

Sam Ward

NZLNZLMen
Birth dateJan 1, 1994
Height-
Weight-

Sam Ward is a New Zealand long-distance runner, born on January 1, 1994. He competes primarily in the 3000m and 5000m.

His personal bests include 8:50.75 in the 3000m and 14:15.11 in the 5000m. He is currently active on the international athletics circuit, representing New Zealand.

Key facts
5000 m
14:15.11
2020 season best
14:15.11
Dec 18, 2020
2020 season best
Last competition
Night of 5's, AUT Millennium, Auckland
Dec 18, 2020 · 14:15.11
Night of 5's, AUT Millennium, Auckland
Age
32 years old

As of Sep 22, 2026: 5000 m 14:15.11, 2020 season best 14:15.11 (Dec 18, 2020) · Last competition: Night of 5's, AUT Millennium, Auckland, Dec 18, 2020, 14:15.11 · 32 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2020
5000m
14:15.11-Dec 18, 2020
↑
Night of 5's, AUT Millennium, Auckland
2012
3000m
8:50.75-Dec 9, 2012--
2012
5000m
15:25.98-Dec 19, 2012
↑
-

2020

1 performance
DisciplineResultWindDateCompetitions
5000m
14:15.11-Dec 18Night of 5's, AUT Millennium, Auckland

2012

2 performances
DisciplineResultWindDateCompetitions
5000m
15:25.98-Dec 19Auckland
3000m
8:50.75-Dec 9Dunedin New Zealand Secondary Schools Championships, Dunedin

Honours

No medals

FAQ

Frequently asked questions

What is Sam Ward's 5000 m personal best?

Sam Ward's 5000 m personal best is 14:15.11, set on Dec 18, 2020 in AUT Millennium, Auckland (NZL).

Which events does Sam Ward compete in?

Sam Ward competes in the 5000 m.

How did Sam Ward perform in 2020?

2020 season best: 14:15.11, set on Dec 18, 2020. Last competition: Night of 5's, AUT Millennium, Auckland on Dec 18, 2020, 14:15.11.