Sam Ward

New ZealandNew Zealand
Born
Jan 1, 1994 (32 years old)
Events
5000 m

Sam Ward is a New Zealand long-distance runner, born on January 1, 1994. He competes primarily in the 3000m and 5000m.

His personal bests include 8:50.75 in the 3000m and 14:15.11 in the 5000m. He is currently active on the international athletics circuit, representing New Zealand.

Personal best · 5000 m14:15.11
2020 season best14:15.11Dec 18, 2020
2020 season best
Last competitionNight of 5's, AUT Millennium, AucklandDec 18, 2020 · 14:15.11
Night of 5's, AUT Millennium, Auckland

As of Nov 6, 2026: 5000 m 14:15.11, 2020 season best 14:15.11 (Dec 18, 2020) · Last competition: Night of 5's, AUT Millennium, Auckland, Dec 18, 2020, 14:15.11 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mDunedin 2012New Zealand 3000 m all-time list8:50.75779 pts–
5000mAuckland 2020New Zealand 5000 m all-time list14:15.11950 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20205000m 14:15.11–Dec 18, 2020Night of 5's, AUT Millennium, Auckland
20123000m 8:50.75–Dec 9, 2012–
20125000m 15:25.98–Dec 19, 2012–
Compare me with Sam Ward
FAQ

Frequently asked questions

Sam Ward's 5000 m personal best is 14:15.11, set on Dec 18, 2020 in AUT Millennium, Auckland (NZL).

Sam Ward competes in the 5000 m.

2020 season best: 14:15.11, set on Dec 18, 2020. Last competition: Night of 5's, AUT Millennium, Auckland on Dec 18, 2020, 14:15.11.