Sam Valgaeren

Sam Valgaeren

BelgiumBelgium
Born
Oct 1, 1990 (36 years old)
Events
1500 m · 3000 m

Sam Valgaeren is a Belgium middle-distance runner, born on October 1, 1990. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:53.64 in the 800m, 3:46.06 in the 1500m, 8:10.55 in the 3000m, 14:41.21 in the 5000m and 5:17.22 in the 2000m. He is currently active on the international athletics circuit, representing Belgium.

Personal best · 1500 m3:46.06
2021 season best2:33.66Aug 20, 2021 · AC Kortenberg, Kortenberg
2021 season best
Personal best · 3000 m8:10.55

As of Nov 13, 2026: 1500 m 3:46.06, 3000 m 8:10.55, 2021 season best 2:33.66 (Aug 20, 2021, AC Kortenberg, Kortenberg (BEL)) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mDuffel 2014Belgium 800 m all-time list1:53.64925 pts–
1500mHeusden-Zolder 2016Belgium 1500 m all-time list3:46.061,027 pts–
3000mKessel-Lo 2016Belgium 3000 m all-time list8:10.55995 pts–
5000mBruxelles 2018Belgium 5000 m all-time list14:41.21867 pts–
2000mMol 20175:17.22969 pts–
1000mKortenberg 20142:26.70926 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20211000m 2:33.66–Aug 20, 2021AC Kortenberg, Kortenberg (BEL)
20201000m 2:29.91–Aug 28, 2020AC Kortenberg, Kortenberg (BEL)
20203000m 8:34.13–Aug 30, 2020Domein Drie Fonteinen Piste, Vilvoorde (BEL)
20191500m 3:53.85–May 30, 2019Regional Championships
20193000m 8:38.94–Jun 22, 2019Nivelles (BEL)
20181500m 3:54.52–May 19, 2018Deinze (BEL)
20183000m 8:14.09–Jun 2, 2018Oordegem (BEL)
20185000m 14:41.21–Jul 8, 2018Belgian Championships, Bruxelles
FAQ

Frequently asked questions

Sam Valgaeren's 1500 m personal best is 3:46.06, set on Jul 16, 2016 in Heusden-Zolder (BEL).

Sam Valgaeren competes in the 1500 m and 3000 m.

2021 season best: 2:33.66, set on Aug 20, 2021 in AC Kortenberg, Kortenberg (BEL).