Sam Tyas
- Events
- Half Marathon · 5000 m
Sam Tyas is a United Kingdom middle-distance runner. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:57.19 in the 800m, 3:56.53 in the 1500m, 8:31.61 in the 3000m, 8:32.38 in the 3000m and 14:22.59 in the 5000m. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Half Marathon1:06:39
2025 season best1:06:39Oct 5, 2025 · Cardiff
Personal best · 5000 m14:22.59
Last competitionOysho Cardiff Half Marathon, CardiffOct 5, 2025 · 1:06:39
As of Nov 14, 2026: Half Marathon 1:06:39, 5000 m 14:22.59, 2025 season best 1:06:39 (Oct 5, 2025, Cardiff (GBR)) · Last competition: Oysho Cardiff Half Marathon, Cardiff, Oct 5, 2025, 1:06:39
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorSheffield 20228:31.61897 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 14:35.46 | – | May 23, 2025 | Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event |
| 2025 | 5Kilometre | 14:55 | – | Jun 25, 2025 | Top Flight by RunThrough - Battersea ChaseTheSun 5k |
| 2025 | Semi | 1:06:39 | – | Oct 5, 2025 | Oysho Cardiff Half Marathon, Cardiff |
| 2024 | 5000m | 14:22.59 | – | Apr 26, 2024 | Comeback 5000#3 |
| 2024 | CrossCount | 29:38 | – | Nov 9, 2024 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2023 | CrossCount | 31:13 | – | Nov 11, 2023 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2023 | Semi | 1:07:45 | – | Oct 1, 2023 | Principality Cardiff Half Marathon |
| 2022 | 800m | 1:57.19 | – | Jun 22, 2022 | Carmarthen Track, Carmarthen (GBR) |