Sam Spranger

Sam Spranger

United StatesUnited States
Events
400 m · 200 Metres Short Track

Sam Spranger is a United States sprinter. He competes primarily in the 200m, 400m and 800m.

His personal bests include 22.23 in the 200m, 48.15 in the 400m, 2:00.40 in the 800m, 2:00.40 in the 800m-short-track and 2:00.40 in the 800m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m48.15
2020 season best49.88Mar 7, 2020 · Multi Activity Center, Stevens Point, WI (USA) (i)
2020 season best
Personal best · 200 Metres Short Track22.63

As of Nov 13, 2026: 400 m 48.15, 200 Metres Short Track 22.63, 2020 season best 49.88 (Mar 7, 2020, Multi Activity Center, Stevens Point, WI (USA) (i))

Personal bests

WA points calculator →
DisciplineResultAll-time
200mWI 2015United States 200 m all-time list22.23894 pts–
400mIL 2018United States 400 m all-time list48.15971 pts–
800mIndoorWI 20202:00.40798 pts–
800m-short-trackIndoorWI 20202:00.40798 pts–
800m-short-track20202:00.40798 pts–
400m-short-track201949.62941 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2020200m-short-track Indoor23.01–Feb 29, 2020Carthage-Tarble Athletic Center, Kenosha, WI (USA) (i)
2020200m Indoor23.01–Feb 29, 2020Carthage-Tarble Athletic Center, Kenosha, WI (USA) (i)
2020200m-short-track 23.01–Feb 29, 2020–
2020400m-short-track Indoor49.88–Mar 7, 2020Multi Activity Center, Stevens Point, WI (USA) (i)
2020400m-short-track 49.88–Mar 7, 2020–
2020400m Indoor49.88–Mar 7, 2020Multi Activity Center, Stevens Point, WI (USA) (i)
2020800m-short-track 2:00.40–Feb 8, 2020–
2020800m Indoor2:00.40–Feb 8, 2020Willmore Center Fieldhouse, Ripon, WI (USA) (i)
FAQ

Frequently asked questions

Sam Spranger's 400 m personal best is 48.15, set on May 17, 2018 in Naperville, IL (USA).

Sam Spranger competes in the 400 m and 200 Metres Short Track.

2020 season best: 49.88, set on Mar 7, 2020 in Multi Activity Center, Stevens Point, WI (USA) (i).