Sam SHARNAS

Sam SHARNAS

United StatesUnited States

Sam SHARNAS is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:58.04 in the 800m, 3:59.75 in the 1500m, 4:23.95 in the Mile, 8:30.15 in the 3000m and 8:50.51 in the 3000m. He is currently active on the international athletics circuit, representing United States.

2023 season best2:32.89Feb 11, 2023 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2023 season best
Last competitionBoston University David Hemery Valentine InvitationalFeb 11, 2023 · 2:32.89
Boston University David Hemery Valentine Invitational

As of Nov 13, 2026: 2023 season best 2:32.89 (Feb 11, 2023, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Boston University David Hemery Valentine Invitational, Feb 11, 2023, 2:32.89

Personal bests

WA points calculator →
DisciplineResultAll-time
800mNC 2022United States 800 m all-time list1:58.04810 pts–
1500mNC 2022United States 1500 m all-time list3:59.75858 pts–
MileIndoorSC 20204:23.95842 pts–
3000mIndoorMA 20238:30.15905 pts–
3000m2022United States 3000 m all-time list8:50.51781 pts–
5000mIndoorSC 202214:47.39886 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231000m-short-track Indoor2:32.89–Feb 11, 2023Boston University David Hemery Valentine Invitational
20231000m Indoor2:32.89–Feb 11, 2023Boston University David Hemery Valentine Invitational
20233000m-short-track Indoor8:30.15–Feb 11, 2023Boston University David Hemery Valentine Invitational
20233000m Indoor8:30.15–Feb 11, 2023Boston University David Hemery Valentine Invitational
2022800m 1:58.04–Apr 2, 2022Bate Foundation T&F Facility, Greenville, NC (USA)
20221500m 3:59.75–Apr 2, 2022Bate Foundation T&F Facility, Greenville, NC (USA)
20223000m Indoor8:32.69–Feb 10, 2022JDL Fast Track, Winston Salem, NC (USA) (i)
20223000m-short-track 8:32.69–Feb 10, 2022–