Sam Mills

United KingdomUnited Kingdom
Born
Nov 26, 2004 (21 years old)
Events
1500 m · 800 m

Sam Mills is a United Kingdom middle-distance runner, born on November 26, 2004. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:49.76 in the 800m, 3:40.90 in the 1500m, 8:21.29 in the 3000m, 31:46.60 in the 10000m and 14:08 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 1500 m3:40.90
2025 season best3:40.90Jun 7, 2025 · Birmingham University Athletics Track, Birmingham
2025 season best
Personal best · 800 m1:49.76
Last competitionSt Mary's University BMC Record Breaker, Mo Farah Athletics Track, TwickenhamJun 18, 2025 · 1:49.76
St Mary's University BMC Record Breaker, Mo Farah Athletics Track, Twickenham

As of Nov 13, 2026: 1500 m 3:40.90, 800 m 1:49.76, 2025 season best 3:40.90 (Jun 7, 2025, Birmingham University Athletics Track, Birmingham (GBR)) · Last competition: St Mary's University BMC Record Breaker, Mo Farah Athletics Track, Twickenham, Jun 18, 2025, 1:49.76 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mTwickenham 2025United Kingdom 800 m all-time list1:49.761,033 pts–
1500mBirmingham 2025United Kingdom 1500 m all-time list3:40.901,095 pts–
3000mLondon 2024United Kingdom 3000 m all-time list8:21.29935 pts–
10000mMA 2025United Kingdom 10 000 m all-time list31:46.60810 pts–
5KilometreLeicester 202514:08–
3000m-short-trackIndoorSheffield 20248:21.49954 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025800m 1:49.76–Jun 18, 2025St Mary's University BMC Record Breaker, Mo Farah Athletics Track, Twickenham
20251500m 3:40.90–Jun 7, 2025British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events
20255Kilometre 14:08–Mar 15, 2025Podium Festival
202510000m 31:46.60–Apr 19, 2025Sean Collier Invitational, MIT Sherie and Don Morrison Track, Cambridge, MA
2024800m 1:55.30–May 4, 2024BUCS Outdoor Athletics Championships, Manchester Regional Arena, Manchester
20241500m 3:48.69–Aug 10, 2024British Milers Club Grand Prix, Market Street Athletics Track, Bury St Edmunds
20243000m 8:21.29–Jul 24, 2024BMC Record Breaker, Tooting Bec Athletics Track, London
20243000m-short-track Indoor8:21.49–Feb 25, 2024BUCS Indoor Athletics Championships
FAQ

Frequently asked questions

Sam Mills's 1500 m personal best is 3:40.90, set on Jun 7, 2025 in Birmingham University Athletics Track, Birmingham (GBR).

Sam Mills competes in the 1500 m and 800 m.

2025 season best: 3:40.90, set on Jun 7, 2025 in Birmingham University Athletics Track, Birmingham (GBR). Last competition: St Mary's University BMC Record Breaker, Mo Farah Athletics Track, Twickenham on Jun 18, 2025, 1:49.76.