Sam MILEHAM

AustraliaAustralia
Born
Jan 1, 1998 (28 years old)
Events
10 000 m · 5000 m

Sam MILEHAM is a Australia middle-distance runner, born on January 1, 1998. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:56.35 in the 1500m, 8:32.20 in the 3000m, 14:27.08 in the 5000m, 30:23.27 in the 10000m and 14:56 in the 5Kilometre. He is currently active on the international athletics circuit, representing Australia.

Personal best · 10 000 m30:23.27
2024 season best14:50.05Jan 20, 2024 · WA Athletics Stadium, Perth
2024 season best
Personal best · 5000 m14:27.08
Last competitionWA State 5000m ChampionshipsJan 20, 2024 · 14:50.05
WA State 5000m Championships

As of Nov 13, 2026: 10 000 m 30:23.27, 5000 m 14:27.08, 2024 season best 14:50.05 (Jan 20, 2024, WA Athletics Stadium, Perth (AUS)) · Last competition: WA State 5000m Championships, Jan 20, 2024, 14:50.05 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPerth 2021Australia 1500 m all-time list3:56.35898 pts–
3000mPerth 2023Australia 3000 m all-time list8:32.20876 pts–
5000mPerth 2021Australia 5000 m all-time list14:27.08912 pts–
10000mPerth 2021Australia 10 000 m all-time list30:23.27922 pts–
5KilometrePerth 202114:56–
10KilometrFremantle 202231:37–

Progression

SeasonDisciplineResultWindDateCompetitions
20245000m 14:50.05–Jan 20, 2024WA State 5000m Championships
20233000m 8:32.20–Nov 10, 2023Strive Program B, WA Athletics Stadium, Perth
20235000m 14:41.50–Dec 6, 2023Strive Program D, WA Athletics Stadium, Perth
20225000m 14:32.60–Feb 4, 2022WA Athletics Stadium, Perth (AUS)
202210000m 31:02.79–Jan 7, 2022WA Athletics Stadium, Perth (AUS)
202210Kilometr 31:37–Nov 27, 2022Fremantle (AUS)
20211500m 3:56.35–Mar 26, 2021WA Athletics Stadium, Perth (AUS)
20213000m 8:38.80–Apr 1, 2021WA Athletics Stadium, Perth (AUS)
FAQ

Frequently asked questions

Sam MILEHAM's 10 000 m personal best is 30:23.27, set on Oct 8, 2021 in WA Athletics Stadium, Perth (AUS).

Sam MILEHAM competes in the 10 000 m and 5000 m.

2024 season best: 14:50.05, set on Jan 20, 2024 in WA Athletics Stadium, Perth (AUS). Last competition: WA State 5000m Championships on Jan 20, 2024, 14:50.05.