Sam Lunt

Birth dateOct 23, 2005

Height-

Weight-

Sam Lunt is a United Kingdom sprinter, born on October 23, 2005. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 21.86 in the 200m, 46.94 in the 400m, 50.00 in the 400mH, 3:06.89 in the 4x400m and 3:13.28 in the 4x400Metre. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts

400 m hurdles

50.00

600 Metres Short Track

1:17.67

2026 season best

49.17

Jul 8, 2026

2026 season best

Last competition

37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure

Jul 16, 2026 · 50.23

37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure

Age

20 years old

As of Sep 19, 2026: 400 m hurdles 50.00, 600 Metres Short Track 1:17.67, 2026 season best 49.17 (Jul 8, 2026) · Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure, Jul 16, 2026, 50.23 · 20 years old

Personal bests

21.86

46.94

50.00

3:06.89

3:13.28

6.83

47.19

21.86

35.31

35.31

1:17.67

1:17.67

51.55

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	45.16	-	May 23, 2026	↑	IFAM Outdoor
2026	400mH	49.17	-	Jul 8, 2026	↑	Folksam Grand Prix Karlstad
2025	400m-short-track	47.19	-	Feb 2, 2025	↑	sscottishathletics EAP Indoor International
2025	400m	47.19	-	Feb 2, 2025	↑	sscottishathletics EAP Indoor International
2025	400mH	50.08	-	Aug 17, 2025	↑	Newham & Essex Beagles Stratford Speed GP
2025	4x400Metre	3:13.28	-	May 10, 2025	-	World Athletics Relays, Tianhe Sports Center, Guangzhou
2024	60m	6.83	-	Jan 13, 2024	↑	Northern Senior, U20 & U17 Indoor Championships
2024	400m	47.01	-	Jun 22, 2024	↑	30. Bauhaus Juniorengala 2024
2024	400m-short-track	48.26	-	Feb 17, 2024	↑	UK Indoor Championships, Arena Birmingham, Birmingham (i)
2024	400mH	50.00	-	Aug 27, 2024	↑	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2024	600m	1:17.67	-	Dec 22, 2024	↑	Manchester Indoor Open meeting, Manchester Regional Arena, Manchester (i)
2024	600m-short-track	1:17.67	-	Dec 22, 2024	↑	Manchester Indoor Open meeting, Manchester Regional Arena, Manchester (i)
2024	4x400m	3:07.15	-	Jun 23, 2024	↓	30. Bauhaus Juniorengala 2024
2023	60m	6.90	-	Dec 10, 2023	↑	Manchester Indoor Open meeting, Manchester Regional Arena, Manchester (i)
2023	200m-short-track	21.86	-	Jan 15, 2023	-	Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i)
2023	200m	21.86	-	Jan 15, 2023	↑	Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i)
2023	400m	46.94	-	Jun 24, 2023	↑	DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
2023	400m-short-track	48.23	-	Jan 14, 2023	↑	Northern Senior, U20 & U17 Indoor Championships 2023, National Indoor Athletics Centre, Sheffield (i)
2023	400mH	50.89	-	Aug 10, 2023	↑	European Athletics U20 Championships
2023	4x400m	3:06.89	-	Aug 10, 2023	↓	European Athletics U20 Championships
2022	200m	22.6h	+0.4	May 29, 2022	↑	Robin Park Arena, Wigan (GBR)
2022	300m	35.31	-	Dec 18, 2022	-	Sportcity Indoor Track, Manchester (GBR) (i)
2022	300m-short-track	35.31	-	Dec 18, 2022	-	Sportcity Indoor Track, Manchester (GBR) (i)
2022	400m	48.54	-	Aug 14, 2022	↑	Wavertree Athletics Centre, Liverpool (GBR)
2022	400m-short-track	49.45	-	Feb 13, 2022	↑	National Indoor Athletics Centre, Sheffield (GBR) (i)
2022	400mhurdle	51.55	-	Jul 16, 2022	-	Mary Peters Track, Belfast (GBR)
2022	400mH	53.72	-	May 22, 2022	↑	Loughborough International, Loughborough University Track, Loughborough - Invitational Events
2022	600m	1:23.67	-	Dec 18, 2022	↑	Sportcity Indoor Track, Manchester (GBR) (i)
2022	600m-short-track	1:23.67	-	Dec 18, 2022	↑	Sportcity Indoor Track, Manchester (GBR) (i)

Discipline	Result	Wind	Date	Competitions
400mH	50.23	-	Jul 16	37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure
400m	45.68	-	Jul 10	Morton Games
400mH	49.17	-	Jul 8	Folksam Grand Prix Karlstad
400m	45.93	-	Jun 20	Novuna UK Athletics Championships
400m	45.71	-	Jun 20	Novuna UK Athletics Championships
400m	45.49	-	Jun 1	Josef Odlozil Memorial
400m	45.16	-	May 23	IFAM Outdoor
400m	45.89	-	May 9	The Belfast Classic - formerly the Belfast Irish milers meet
400m	45.91	-	Apr 25	PURE Athletics Spring Invitational

Discipline	Result	Wind	Date	Competitions
400mH	50.08	-	Aug 17	Newham & Essex Beagles Stratford Speed GP
400mH	50.20	-	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
400mH	50.87	-	Aug 3	UK Championships, Alexander Stadium, Birmingham
400mH	50.59	-	Aug 3	UK Championships, Alexander Stadium, Birmingham
400mH	50.87	-	Aug 2	UK Championships, Alexander Stadium, Birmingham
400mH	50.59	-	Aug 2	UK Championships, Alexander Stadium, Birmingham
400mH	1:19.32	-	Jul 12	British Milers Club Grand Prix, Woodside Stadium, Watford
4x400Metre	3:14.74	-	May 11	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400Metre	3:13.28	-	May 10	World Athletics Relays, Tianhe Sports Center, Guangzhou
400m-short-track	47.19	-	Feb 2	sscottishathletics EAP Indoor International

Discipline	Result	Wind	Date	Competitions
600m-short-track	1:17.67	-	Dec 22	Manchester Indoor Open meeting, Manchester Regional Arena, Manchester (i)
400mH	50.29	-	Aug 31	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	50.00	-	Aug 30	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	51.87	-	Aug 28	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	51.87	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	50.00	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	50.29	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	51.40	-	Jul 21	UK U20 Championships, Alexander Stadium, Birmingham
400mH	52.11	-	Jul 20	UK U20 Championships, Alexander Stadium, Birmingham
400mH	51.40	-	Jul 19	UK U20 Championships, Alexander Stadium, Birmingham
400mH	52.11	-	Jul 19	UK U20 Championships, Alexander Stadium, Birmingham
400mH	50.72	-	Jul 13	46th Grand Prix Nove Mesto nad Metuji 2024, General Klapálek ́s stadium, Nové Město nad Metují
400mH	51.32	-	Jun 29	UK Championships
400m	47.01	-	Jun 23	30. Bauhaus Juniorengala 2024
4x400m	3:07.15	-	Jun 23	30. Bauhaus Juniorengala 2024
400m	47.01	-	Jun 22	30. Bauhaus Juniorengala 2024
4x400m	3:07.15	-	Jun 22	30. Bauhaus Juniorengala 2024
400mH	50.30	-	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles
400mH	50.30	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
400mH	51.49	-	May 19	Loughborough International, Loughborough University Track, Loughborough
400mH	51.82	-	Apr 20	Loughborough Open inc. BUCS 10,000m, Loughborough University Track, Loughborough
400m-short-track	DNS	-	Feb 17	UK Indoor Championships, Arena Birmingham, Birmingham (i)
400m-short-track	48.26	-	Feb 17	UK Indoor Championships, Arena Birmingham, Birmingham (i)
400m-short-track	DNS	-	Feb 11	England Open U20, U17 and U15 ndoor Championships
400m-short-track	49.84	-	Feb 11	England Open U20, U17 and U15 ndoor Championships
400m-short-track	DNS	-	Feb 10	England Open U20, U17 and U15 ndoor Championships
400m-short-track	49.84	-	Feb 10	England Open U20, U17 and U15 ndoor Championships
600m-short-track	1:18.30	-	Jan 28	Manchester Indoor Open meeting, Manchester Regional Arena, Manchester (i)
60m	6.87	-	Jan 13	Northern Senior, U20 & U17 Indoor Championships
60m	6.83	-	Jan 13	Northern Senior, U20 & U17 Indoor Championships

Discipline	Result	Wind	Date	Competitions
60m	6.90	-	Dec 10	Manchester Indoor Open meeting, Manchester Regional Arena, Manchester (i)

FAQ

Frequently asked questions

What is Sam Lunt's 400 m hurdles personal best?

Sam Lunt's 400 m hurdles personal best is 50.00, set on Aug 30, 2024 in Estadio Atlético de la VIDENA, Lima (PER).

Which events does Sam Lunt compete in?

Sam Lunt competes in the 400 m hurdles and 600 Metres Short Track.

How did Sam Lunt perform in 2026?

2026 season best: 49.17, set on Jul 8, 2026. Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure on Jul 16, 2026, 50.23.

Sam Lunt

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions