Sam Luff

Sam Luff

United StatesUnited States
Born
Jan 1, 1987 (39 years old)
Events
10 000 m · 3000 m steeplechase

Sam Luff is a United States middle-distance runner, born on January 1, 1987. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:52.09 in the 1500m, 8:39.79 in the 3000m, 14:15.20 in the 5000m, 29:37.12 in the 10000m and 1:07:08 in the Semi. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m29:37.12
2020 season best1:10:52Feb 2, 2020
2020 season best
Personal best · 3000 m steeplechase9:06.51

As of Nov 13, 2026: 10 000 m 29:37.12, 3000 m steeplechase 9:06.51, 2020 season best 1:10:52 (Feb 2, 2020) · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2009United States 1500 m all-time list3:52.09951 pts–
3000mIndoorMA 20068:39.79853 pts–
5000mNJ 2011United States 5000 m all-time list14:15.20950 pts–
10000mPA 2012United States 10 000 m all-time list29:37.12988 pts–
SemiMN 2011United States Half Marathon all-time list1:07:08917 pts–
MarathonMN 2016United States Marathon all-time list2:28:03828 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2020Semi 1:10:52–Feb 2, 2020–
2018Marathon 2:28:07–Dec 2, 2018Sacramento US Marathon Championships
201610MilesRoa 52:21–Apr 24, 2016Alexandria, VA (USA)
2016Marathon 2:28:03–Jun 18, 2016Duluth, MN (USA)
201410MilesRoa 51:43–Oct 12, 2014Washington, DC (USA)
20131500m 4:00.47–Apr 13, 2013Baltimore, MD (USA)
20135000m 14:43.37–Mar 29, 2013Raleigh, NC (USA)
201310000m 31:10.65–Apr 18, 2013Walnut, CA (USA)
FAQ

Frequently asked questions

Sam Luff's 10 000 m personal best is 29:37.12, set on Apr 26, 2012 in Philadelphia, PA (USA).

Sam Luff competes in the 10 000 m and 3000 m steeplechase.

2020 season best: 1:10:52, set on Feb 2, 2020.