Sam HENGELI

Sam HENGELI

United StatesUnited StatesActive
Events
10 000 m · 3000 Metres Short Track

Sam HENGELI is a United States long-distance runner. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:51.59 in the 3000m, 8:51.59 in the 3000m, 15:12.91 in the 5000m, 32:14.00 in the 10000m and 8:55.19 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m32:14.00
2026 season best16:09.74Jan 17, 2026 · Hughes Fieldhouse, Maryville, MO (USA) (i)
2026 season best
Personal best · 3000 Metres Short Track8:55.19
Last competitionAlsup InviteJan 17, 2026 · 16:09.74
Alsup Invite

As of Nov 14, 2026: 10 000 m 32:14.00, 3000 Metres Short Track 8:55.19, 2026 season best 16:09.74 (Jan 17, 2026, Hughes Fieldhouse, Maryville, MO (USA) (i)) · Last competition: Alsup Invite, Jan 17, 2026, 16:09.74

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorKS 20198:51.59792 pts–
3000m2019United States 3000 m all-time list8:51.59775 pts–
5000mKS 2021United States 5000 m all-time list15:12.91772 pts–
10000mKS 2021United States 10 000 m all-time list32:14.00775 pts–
3000m-short-trackIndoorKS 20218:55.19773 pts–
3000m-short-track20218:55.19773 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m Indoor16:09.74–Jan 17, 2026Alsup Invite
20265000m 16:09.74–Jan 17, 2026Alsup Invite
20213000m-short-track 8:55.19–Feb 13, 2021–
20213000m-short-track Indoor8:55.19–Feb 13, 2021Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)
20213000m Indoor8:59.24–Jan 30, 2021Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)
20213000m 8:59.24–Jan 30, 2021–
20215000m 15:12.91–Apr 10, 2021Cessna Stadium, Wichita, KS (USA)
202110000m 32:14.00–Apr 17, 2021Emporia St. Francis G. Welch Stadium, Emporia, KS (USA)
FAQ

Frequently asked questions

Sam HENGELI's 10 000 m personal best is 32:14.00, set on Apr 17, 2021 in Emporia St. Francis G. Welch Stadium, Emporia, KS (USA).

Sam HENGELI competes in the 10 000 m and 3000 Metres Short Track.

2026 season best: 16:09.74, set on Jan 17, 2026 in Hughes Fieldhouse, Maryville, MO (USA) (i). Last competition: Alsup Invite on Jan 17, 2026, 16:09.74.