Sam Hancox
United KingdomActive- Born
- Mar 29, 1995 (31 years old)
- Events
- 10 Kilometres Road · 10 Miles Road
Sam Hancox is a United Kingdom long-distance runner, born on March 29, 1995. He competes primarily in the 3000m, 5000m and 5Kilometre.
His personal bests include 8:29.80 in the 3000m, 14:46.84 in the 5000m, 15:11 in the 5Kilometre, 30:26 in the 10Kilometr and 50:31 in the 10MilesRoa. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 10 Kilometres Road30:26
2026 season best31:08Oct 18, 2026 · Monkton Stadium, Jarrow
Personal best · 10 Miles Road50:31
Last competitionTop Flight by RunThrough - Jarrow 10KOct 18, 2026 · 31:08
As of Nov 13, 2026: 10 Kilometres Road 30:26, 10 Miles Road 50:31, 2026 season best 31:08 (Oct 18, 2026, Monkton Stadium, Jarrow (GBR)) · Last competition: Top Flight by RunThrough - Jarrow 10K, Oct 18, 2026, 31:08 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreMiddlesbrough 202115:11–
10KilometrNewcastle upon Tyne 202130:26–
10MilesRoaBrampton 202250:31–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 15:30 | – | Apr 22, 2026 | Quayside 5K Spring inc. Terry O'Gara 5k |
| 2026 | 10Kilometr | 31:08 | – | Oct 18, 2026 | Top Flight by RunThrough - Jarrow 10K |
| 2024 | 5000m | 15:18.54 | – | May 25, 2024 | British Milers Club Grand Prix |
| 2024 | 10Kilometr | 31:42 | – | Dec 29, 2024 | Top Flight by RunThrough - Ribble Valley 10K, Clitheroe |
| 2022 | 5Kilometre | 14:43 | – | Apr 29, 2022 | – |
| 2022 | 5000m | 14:46.84 | – | Jul 23, 2022 | Longford Stadium Trafford, Manchester (GBR) |
| 2022 | 10Kilometr | 30:20 | – | Oct 23, 2022 | – |
| 2022 | 10MilesRoa | 50:31 | – | Nov 20, 2022 | Brampton (GBR) |