Sam Gruenes

United StatesUnited StatesActive
Events
Shot Put

Sam Gruenes is a United States thrower. He competes primarily in the SP and SP.

His personal bests include 14.37 in the SP and 14.25 in the SP. He is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put14.25
2026 season best11.98Jan 31, 2026 · Myers Fieldhouse, Mankato, MN
2026 season best
Last competitionMark Schuck Open & MultiJan 31, 2026 · 13.13
Mark Schuck Open & Multi

As of Nov 14, 2026: Shot Put 14.25, 2026 season best 11.98 (Jan 31, 2026, Myers Fieldhouse, Mankato, MN (USA)) · Last competition: Mark Schuck Open & Multi, Jan 31, 2026, 13.13

Personal bests

WA points calculator →
DisciplineResultAll-time
SPIndoorMN 202514.37786 pts–
SPMN 2025United States Shot Put all-time list14.25779 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP 11.98–Jan 31, 2026Mark Schuck Open & Multi
2026SP Indoor11.98–Jan 31, 2026Mark Schuck Open & Multi
2026weight-throw 13.13–Jan 31, 2026Mark Schuck Open & Multi
2025SP 14.25–Apr 12, 2025Minnesota State Open, Track & Field Complex, Mankato, MN
2025SP Indoor14.37–Mar 1, 2025NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
FAQ

Frequently asked questions

Sam Gruenes's Shot Put personal best is 14.25, set on Apr 12, 2025 in Track & Field Complex, Mankato, MN (USA).

Sam Gruenes competes in the Shot Put.

2026 season best: 11.98, set on Jan 31, 2026 in Myers Fieldhouse, Mankato, MN (USA). Last competition: Mark Schuck Open & Multi on Jan 31, 2026, 13.13.