Sam Foust

United StatesUnited StatesActive
Events
200 Metres Short Track · 400 Metres Short Track

Sam Foust is a United States sprinter. He competes primarily in the 200m, 200m and 400m.

His personal bests include 22.19 in the 200m, 22.58 in the 200m, 47.55 in the 400m, 3:07.32 in the 4x400m and 3:16.37 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track22.19
2026 season best47.55May 5, 2026 · Recreation Sports Complex, Ellensburg, WA
2026 season best
Personal best · 400 Metres Short Track50.23
Last competitionNCAA Division II Outdoor Track and Field ChampionshipsMay 23, 2026 · 3:07.94
NCAA Division II Outdoor Track and Field Championships

As of Nov 15, 2026: 200 Metres Short Track 22.19, 400 Metres Short Track 50.23, 2026 season best 47.55 (May 5, 2026, Recreation Sports Complex, Ellensburg, WA (USA)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 23, 2026, 3:07.94

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorWA 202522.19961 pts––
200mCA 2025United States 200 m all-time list22.58847 pts––
400mWA 2026United States 400 m all-time list47.551,010 pts––
4x400mKS 2026United States 4 × 400 m all-time list3:07.32–#596
4x400MetreIndoorWA 20243:16.37––
400m-short-trackIndoorWA 202450.23905 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 47.55–May 5, 2026The Great Northwest Athletic Conference Outdoor Track and Field Championship
20264x400m 3:07.32–May 22, 2026NCAA Division II Outdoor Track and Field Championships
2025200m Indoor22.19–Dec 13, 2025Spokane Invitational
2025200m-short-track Indoor22.19–Dec 13, 2025Spokane Invitational
2025200m 22.58+1.6Apr 4, 2025UC San Diego Triton Invitational, Triton Stadium, San Diego, CA
2025400m 49.42–Mar 22, 2025Oregon Preview
20254x400m Indoor3:23.14–Feb 1, 2025UW Invitational
2024200m Indoor22.51–Dec 14, 2024Spokane Invitational
FAQ

Frequently asked questions

Sam Foust's 200 Metres Short Track personal best is 22.19, set on Dec 13, 2025 in The Podium, Spokane, WA (USA) (i).

Sam Foust competes in the 200 Metres Short Track and 400 Metres Short Track.

2026 season best: 47.55, set on May 5, 2026 in Recreation Sports Complex, Ellensburg, WA (USA). Last competition: NCAA Division II Outdoor Track and Field Championships on May 23, 2026, 3:07.94.