Sam Elsen

United StatesUnited States
Events
3000 m steeplechase

Sam Elsen is a United States middle-distance runner. He competes primarily in the 800m, 5000m and 3000mSt.

His personal bests include 2:00.82 in the 800m, 14:46.63 in the 5000m and 9:19.55 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:19.55
2025 season best14:46.63Feb 14, 2025 · GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)
2025 season best
Last competitionGVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i)Feb 14, 2025 · 14:46.63
GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i)

As of Nov 13, 2026: 3000 m steeplechase 9:19.55, 2025 season best 14:46.63 (Feb 14, 2025, GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)) · Last competition: GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i), Feb 14, 2025, 14:46.63

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIL 2022United States 800 m all-time list2:00.82741 pts–
5000mIndoorMI 202514:46.63888 pts–
3000mStSC 2024United States 3000 m steeplechase all-time list9:19.55915 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m Indoor14:46.63–Feb 14, 2025GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i)
20243000mSt 9:19.55–May 24, 2024NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC
2022800m 2:00.82–Apr 15, 2022Benedetti-Wehrli Stadium - Jay & Dot Buikema Track, Naperville, IL (USA)
20223000mSt 9:29.96–Apr 11, 2022Wheaton, IL (USA)
FAQ

Frequently asked questions

Sam Elsen's 3000 m steeplechase personal best is 9:19.55, set on May 24, 2024 in Doug Shaw Memorial Stadium, Myrtle Beach, SC (USA).

Sam Elsen competes in the 3000 m steeplechase.

2025 season best: 14:46.63, set on Feb 14, 2025 in GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i). Last competition: GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) on Feb 14, 2025, 14:46.63.