Sam Eglen
United KingdomActive- Born
- Nov 11, 1994 (32 years old)
- Events
- Half Marathon · 5000 m
Sam Eglen is a United Kingdom long-distance runner, born on November 11, 1994. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:41.98 in the 3000m, 14:20.59 in the 5000m, 1:05:58 in the Semi, 2:18:17 in the Marathon and 14:31 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Half Marathon1:05:58
2026 season best2:18:17Oct 25, 2026 · Frankfurt
Personal best · 5000 m14:20.59
Last competitionMainova Frankfurt MarathonOct 25, 2026 · 2:18:17
As of Nov 13, 2026: Half Marathon 1:05:58, 5000 m 14:20.59, 2026 season best 2:18:17 (Oct 25, 2026, Frankfurt (GER)) · Last competition: Mainova Frankfurt Marathon, Oct 25, 2026, 2:18:17 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreLondon 202514:31–
10KilometrTelford 201931:00–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:18:17 | – | Oct 25, 2026 | Mainova Frankfurt Marathon |
| 2025 | 5Kilometre | 14:31 | – | Jun 25, 2025 | Top Flight by RunThrough - Battersea ChaseTheSun 5k |
| 2024 | 3000m | 8:46.96 | – | Jul 6, 2024 | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham |
| 2024 | 5000m | 14:36.33 | – | Jun 8, 2024 | British Milers Club Grand Prix |
| 2024 | Semi | 1:05:58 | – | Sep 1, 2024 | Big Half |
| 2022 | 3000m | 8:41.98 | – | Jul 9, 2022 | Stantonbury Stadium, Milton Keynes (GBR) |
| 2022 | 5000m | 14:20.59 | – | Aug 6, 2022 | Wimbledon Park Athletics Track, London (GBR) |
| 2019 | 3000m | 8:46.87 | – | Aug 21, 2019 | Woodside Stadium, Watford (GBR) |