Sam AHLBECK

United StatesUnited States
Born
Sep 19, 1986 (40 years old)
Events
3000 m steeplechase

Sam AHLBECK is a United States long-distance runner, born on September 19, 1986. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:15.30 in the 3000m, 8:15.30 in the 3000m, 14:39.62 in the 5000m, 8:49.88 in the 3000mSt and 8:35.67 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase8:49.88
2010 season best8:49.88Mar 26, 2010
2010 season best

As of Nov 13, 2026: 3000 m steeplechase 8:49.88, 2010 season best 8:49.88 (Mar 26, 2010) · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorWA 20098:15.30989 pts–
3000m2009United States 3000 m all-time list8:15.30968 pts–
5000mCA 2008United States 5000 m all-time list14:39.62872 pts–
3000mStAR 2009United States 3000 m steeplechase all-time list8:49.881,037 pts–
3000m-short-trackIndoorWA 20068:35.67875 pts–
3000m-short-track20068:35.67875 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20103000m 8:38.27–Feb 19, 2010–
20103000mSt 8:49.88–Mar 26, 2010–
20093000m 8:15.30–Feb 28, 2009–
20093000mSt 8:49.88–Jun 10, 2009–
20083000mSt 8:55.26–May 16, 2008–
20085000m 14:39.62–Apr 11, 2008–
20073000mSt 9:05.77–May 13, 2007–
20063000m Indoor8:19.68–Feb 11, 2006Seattle The Husky Classic, Seattle, WA (i)
FAQ

Frequently asked questions

Sam AHLBECK's 3000 m steeplechase personal best is 8:49.88, set on Jun 10, 2009 in Fayetteville, AR (USA).

Sam AHLBECK competes in the 3000 m steeplechase.

2010 season best: 8:49.88, set on Mar 26, 2010.