SS
Salsa Slack
JAMWomenBirth dateDec 10, 1989
Height-
Weight-
Salsa Slack is a Jamaica sprinter, born on December 10, 1989. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 23.92 in the 200m, 54.57 in the 400m, 2:14.34 in the 800m, 13.42 in the 100mH and 58.24 in the 400mH. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing Jamaica.
Key facts
Heptathlon
6141
100 m hurdles
13.42
Age
36 years old
As of Sep 23, 2026: Heptathlon 6141, 100 m hurdles 13.42, 2017 season best 5248 (Jul 23, 2017, Hexham (GBR)) · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | HJ | 1.51 | - | Jul 22, 2017 | ↑ | Hexham (GBR) |
| 2017 | LJ | 5.46 | - | Jul 23, 2017 | ↑ | Hexham (GBR) |
| 2017 | 60mH | 8.80 | - | Jan 28, 2017 | ↓ | West Lafayette, IN (USA) (i) |
| 2017 | 100mH | 14.32 | +1.0 | Jul 22, 2017 | ↑ | Hexham (GBR) |
| 2017 | SP | 14.32 | - | Jun 24, 2017 | ↓ | Kingston (JAM) |
| 2017 | 200m | 25.72 | +0.2 | Jul 22, 2017 | ↑ | Hexham (GBR) |
| 2017 | JT | 45.97 | - | Apr 22, 2017 | ↓ | Lafayette, LA (USA) |
| 2017 | 800m | 2:29.46 | - | Jul 23, 2017 | ↑ | Hexham (GBR) |
| 2017 | Hep | 5248 | - | Jul 23, 2017 | ↓ | Hexham (GBR) |
| 2016 | HJ | 1.69 | - | Feb 26, 2016 | ↑ | Chadron, NE (USA) (i) |
| 2016 | LJ | 6.21 | - | Feb 6, 2016 | ↑ | Gunnison, CO (USA) (i) |
| 2016 | 60mH | 8.38 | - | Feb 6, 2016 | ↓ | Gunnison, CO (USA) (i) |
| 2016 | TJ | 12.98 | - | Feb 27, 2016 | ↓ | Chadron, NE (USA) (i) |
| 2016 | SP | 13.94 | - | Feb 26, 2016 | ↓ | Chadron, NE (USA) (i) |
| 2016 | 100mH | 14.10 | +0.3 | May 28, 2016 | ↑ | Chula Vista, CA (USA) |
| 2016 | 200m | 24.99 | +0.9 | May 28, 2016 | ↑ | Chula Vista, CA (USA) |
| 2016 | 200m-short-track | 25.29 | - | Jan 22, 2016 | - | Albuquerque, NM (USA) (i) |
| 2016 | JT | 38.07 | - | May 29, 2016 | ↓ | Chula Vista, CA (USA) |
| 2016 | 400m | 56.10 | - | Feb 27, 2016 | ↑ | Chadron, NE (USA) (i) |
| 2016 | 400m-short-track | 56.10 | - | Feb 27, 2016 | ↑ | Chadron, NE (USA) (i) |
| 2016 | 800m | 2:15.73 | - | Mar 11, 2016 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2016 | 800m-short-track | 2:19.00 | - | Mar 18, 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2016 | Pentathlon | 4172 | - | Mar 11, 2016 | ↓ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2015 | HJ | 1.62 | - | Apr 9, 2015 | ↑ | Tucson, AZ (USA) |
| 2015 | LJ | 6.22 | +0.0 | May 21, 2015 | ↑ | Allendale, MI (USA) |
| 2015 | 55mH | 8.02= | - | Jan 16, 2015 | - | Lubbock, TX (USA) (i) |
| 2015 | 60mH | 8.37 | - | Mar 14, 2015 | ↓ | Birmingham, AL (USA) (i) |
| 2015 | TJ | 13.22 | +1.4 | Apr 4, 2015 | ↓ | Albuquerque, NM (USA) |
| 2015 | 100mH | 13.42 | -0.5 | May 23, 2015 | ↑ | Allendale, MI (USA) |
| 2015 | SP | 14.99 | - | Apr 9, 2015 | ↓ | Tucson, AZ (USA) |
| 2015 | 200m | 23.92 | +0.0 | Apr 9, 2015 | ↑ | Tucson, AZ (USA) |
| 2015 | JT | 44.44 | - | Apr 4, 2015 | ↓ | Albuquerque, NM (USA) |
| 2015 | 400m | 54.57 | - | May 3, 2015 | ↑ | Pueblo, CO (USA) |
| 2015 | 400m-short-track | 56.62 | - | Feb 28, 2015 | ↑ | Gunnison, CO (USA) (i) |
| 2015 | 400mH | 58.24 | - | May 23, 2015 | - | Allendale, MI (USA) |
| 2015 | 800m | 2:14.34 | - | Apr 10, 2015 | ↑ | Tucson, AZ (USA) |
| 2015 | 800m-short-track | 2:16.52 | - | Mar 14, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 4x400m | 3:43.23 | - | May 23, 2015 | - | Allendale, MI (USA) |
| 2015 | 4x400Metre | 3:46.71 | - | Feb 7, 2015 | - | Albuquerque, NM (USA) (i) |
| 2015 | Pentathlon | 4181 | - | Mar 14, 2015 | ↓ | Birmingham, AL (USA) (i) |
| 2015 | Hep | 6141 | - | Apr 10, 2015 | ↓ | Tucson, AZ (USA) |
| 2014 | HJ | 1.65 | - | May 4, 2014 | ↑ | Alamosa, CO (USA) |
| 2014 | LJ | 6.32 | +1.2 | May 22, 2014 | ↑ | Allendale, MI (USA) |
| 2014 | 60mH | 8.76 | - | Feb 15, 2014 | ↓ | Alamosa, CO (USA) (i) |
| 2014 | TJ | 13.00 | +1.5 | May 23, 2014 | ↓ | Allendale, MI (USA) |
| 2014 | 100mH | 13.91 | +5.1 | May 6, 2014 | ↑ | Alamosa, CO (USA) |
| 2014 | SP | 14.54 | - | Apr 26, 2014 | ↓ | Canyon, TX (USA) |
| 2014 | 200m | 24.11 | +3.3 | May 4, 2014 | ↑ | Alamosa, CO (USA) |
| 2014 | DT | 42.40 | - | Apr 12, 2014 | ↑ | Canyon, TX (USA) |
| 2014 | JT | 45.94 | - | May 23, 2014 | ↓ | Allendale, MI (USA) |
| 2014 | 800m | 2:18.16 | - | May 23, 2014 | ↑ | Allendale, MI (USA) |
| 2014 | 800m-short-track | 2:21.17 | - | Mar 14, 2014 | ↑ | Winston Salem, NC (USA) (i) |
| 2014 | Pentathlon | 3864 | - | Mar 14, 2014 | ↓ | Winston Salem, NC (USA) (i) |
| 2014 | Hep | 5833 | - | May 5, 2014 | ↓ | Alamosa, CO (USA) |
| 2011 | HJ | 1.62 | - | Jun 24, 2011 | ↑ | Kingston (JAM) |
| 2011 | LJ | 5.99 | -1.1 | May 28, 2011 | ↑ | Kingston (JAM) |
| 2011 | SP | 12.20 | - | May 27, 2011 | ↓ | Kingston (JAM) |
| 2011 | 100mH | 14.77 | -1.8 | May 27, 2011 | ↑ | Kingston (JAM) |
| 2011 | 200m | 25.23 | - | Jun 24, 2011 | ↑ | Kingston (JAM) |
| 2011 | JT | 44.05 | - | May 28, 2011 | ↓ | Kingston (JAM) |
| 2011 | 400m | 56.50 | - | Mar 5, 2011 | ↑ | Kingston (JAM) |
| 2011 | 800m | 2:16.91 | - | May 28, 2011 | ↑ | Kingston (JAM) |
| 2011 | Hep | 5534 | - | May 28, 2011 | ↓ | Kingston (JAM) |
| 2010 | LJ | 6.05 | - | May 15, 2010 | ↑ | Spanish Town (JAM) |
| 2008 | HJ | 1.60 | - | Jul 11, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | LJ | 5.92 | - | Mar 12, 2008 | ↑ | Kingston (JAM) |
| 2008 | SP | 11.39 | - | Jul 11, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | TJ | 13.23 | - | Mar 12, 2008 | ↓ | Kingston (JAM) |
| 2008 | 100mH | 15.57 | -0.4 | Jul 11, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 200m | 26.48 | -2.5 | Jul 11, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | JT | 39.56 | - | Jul 12, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | DT | 45.13 | - | Mar 12, 2008 | ↑ | Kingston (JAM) |
| 2008 | 800m | 2:31.31 | - | Jul 12, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | Hep | 4851 | - | Jul 12, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2007 | LJ | 6.11 | - | Mar 29, 2007 | ↑ | Kingston (JAM) |
| 2007 | TJ | 13.04 | - | Mar 24, 2007 | ↓ | Spanish Town (JAM) |
| 2007 | Hep | 5020 | - | Mar 31, 2007 | ↓ | Kingston (JAM) |
| 2006 | LJ | 5.83 | +0.5 | Mar 30, 2006 | ↑ | Kingston (JAM) |
| 2006 | TJ | 12.53 | +0.0 | Mar 29, 2006 | ↓ | Kingston (JAM) |
2017
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:29.46 | - | Jul 23 | Hexham EAP International Combined Events, Hexham - Combined Events |
Hep | 5248 | - | Jul 23 | Hexham EAP International Combined Events, Hexham |
JT | 41.94 | - | Jul 23 | Hexham EAP International Combined Events, Hexham - Combined Events |
LJ | 5.46 | - | Jul 23 | Hexham EAP International Combined Events, Hexham - Combined Events |
100mH | 14.32 | +1.0 | Jul 22 | Hexham EAP International Combined Events, Hexham - Combined Events |
200m | 25.72 | +0.2 | Jul 22 | Hexham EAP International Combined Events, Hexham - Combined Events |
HJ | 1.51 | - | Jul 22 | Hexham EAP International Combined Events, Hexham - Combined Events |
SP | 13.59 | - | Jul 22 | Hexham EAP International Combined Events, Hexham - Combined Events |
JT | 44.29 | - | Jun 25 | Jamaican Championships, Kingston |
100mH | 14.74 | -1.3 | Jun 25 | Jamaican Championships, Kingston |
SP | 14.32 | - | Jun 24 | Jamaican Championships, Kingston |
JT | 45.97 | - | Apr 22 | Lafayette Rankin/Poehlein Invitational, Lafayette, LA |
100mH | 14.55 | +1.3 | Apr 22 | Lafayette Rankin/Poehlein Invitational, Lafayette, LA |
SP | 13.94 | - | Apr 22 | Lafayette Rankin/Poehlein Invitational, Lafayette, LA |
60mH | 8.80 | - | Jan 28 | West Lafayette Fred Wilt Open, West Lafayette, IN (i) |
60mH | 8.96 | - | Jan 28 | West Lafayette Fred Wilt Open, West Lafayette, IN (i) |
SP | 12.90 | - | Jan 28 | West Lafayette Fred Wilt Open, West Lafayette, IN (i) |
2016
33 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.46 | +1.6 | May 29 | Chula Vista OTC High Performance Meet, Chula Vista, CA - Combined Events |
JT | 38.07 | - | May 29 | Chula Vista OTC High Performance Meet, Chula Vista, CA - Combined Events |
100mH | 14.10 | +0.3 | May 28 | Chula Vista OTC High Performance Meet, Chula Vista, CA - Combined Events |
200m | 24.99 | +0.9 | May 28 | Chula Vista OTC High Performance Meet, Chula Vista, CA - Combined Events |
SP | 13.24 | - | Mar 18 | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
Pentathlon | 3377 | - | Mar 18 | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
LJ | 5.93 | - | Mar 18 | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
800m-short-track | 2:19.00 | - | Mar 18 | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
HJ | NM | - | Mar 18 | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
60mH | 8.72 | - | Mar 18 | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
TJ | 12.88 | - | Mar 12 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
HJ | 1.64 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) - Combined Events |
800m | 2:15.73 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) - Combined Events |
Pentathlon | 4172 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
LJ | 5.88 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) - Combined Events |
60mH | 8.55 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
LJ | 6.02 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
60mH | 8.78 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) - Combined Events |
SP | 13.16 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) - Combined Events |
60mH | 8.54 | - | Feb 27 | Chadron RMAC Indoor Championships, Chadron, NE (i) |
TJ | 12.98 | - | Feb 27 | Chadron RMAC Indoor Championships, Chadron, NE (i) |
400m-short-track | 56.10 | - | Feb 27 | Chadron RMAC Indoor Championships, Chadron, NE (i) |
SP | 13.26 | - | Feb 27 | Chadron RMAC Indoor Championships, Chadron, NE (i) |
LJ | 5.87 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) - Combined Events |
400m-short-track | 56.55 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) |
60mH | 8.54 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) |
LJ | 5.29 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) |
60mH | 8.67 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) - Combined Events |
SP | 13.94 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) - Combined Events |
Pentathlon | 3959 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) |
800m-short-track | 2:43.18 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) - Combined Events |
HJ | 1.69 | - | Feb 26 | Chadron RMAC Indoor Championships, Chadron, NE (i) - Combined Events |
Pentathlon | 4149 | - | Feb 6 | Gunnison Western State Alumni Open, Gunnison, CO (i) |
Showing 1 - 50 of 311
Honours
5
2014Glasgow Commonwealth Games
Heptathlon
🥈
2011NACAC Combined Events Championships
Heptathlon
FAQ
Frequently asked questions
What is Salsa Slack's Heptathlon personal best?
Salsa Slack's Heptathlon personal best is 6141, set on Apr 10, 2015 in Tucson, AZ (USA).
Which events does Salsa Slack compete in?
Salsa Slack competes in the Heptathlon and 100 m hurdles.
How did Salsa Slack perform in 2017?
2017 season best: 5248, set on Jul 23, 2017 in Hexham (GBR).