Sally Silengo

United StatesUnited States
Events
3000 m

Sally Silengo is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:53.39 in the 1500m, 10:37.50 in the 3000m and 17:46.48 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m10:37.50
2023 season best10:37.50Apr 7, 2023 · Pauley Track & Field Complex UC Santa Barbara, Goleta, CA
2023 season best
Last competitionSteve Scott Invitational, Anteater Stadium, Irvine, CAApr 28, 2023 · 18:17.97
Steve Scott Invitational, Anteater Stadium, Irvine, CA

As of Nov 14, 2026: 3000 m 10:37.50, 2023 season best 10:37.50 (Apr 7, 2023, Pauley Track & Field Complex UC Santa Barbara, Goleta, CA (USA)) · Last competition: Steve Scott Invitational, Anteater Stadium, Irvine, CA, Apr 28, 2023, 18:17.97

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2023United States 1500 m all-time list4:53.39815 pts–
3000mCA 2023United States 3000 m all-time list10:37.50803 pts–
5000mCA 2022United States 5000 m all-time list17:46.48863 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 4:53.39–Apr 20, 2023Battle in the OC, CSU Titan Track Complex, Fullerton, CA
20233000m 10:37.50–Apr 7, 2023Challenge Cup Classic
20235000m 18:17.97–Apr 28, 2023Steve Scott Invitational, Anteater Stadium, Irvine, CA
20221500m 4:56.39–Apr 8, 2022Jack Rose Track, Long Beach, CA (USA)
20225000m 17:46.48–Apr 29, 2022Anteater Stadium, Irvine, CA (USA)
FAQ

Frequently asked questions

Sally Silengo's 3000 m personal best is 10:37.50, set on Apr 7, 2023 in Pauley Track & Field Complex UC Santa Barbara, Goleta, CA (USA).

Sally Silengo competes in the 3000 m.

2023 season best: 10:37.50, set on Apr 7, 2023 in Pauley Track & Field Complex UC Santa Barbara, Goleta, CA (USA). Last competition: Steve Scott Invitational, Anteater Stadium, Irvine, CA on Apr 28, 2023, 18:17.97.