Sal Capaldo

United StatesUnited StatesActive
Born
Jun 29, 2004 (22 years old)
Events
Heptathlon Short Track · 110 m hurdles

Sal Capaldo is a United States sprinter, born on June 29, 2004. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.54 in the 100m, 21.90 in the 200m, 49.60 in the 400m, 4:41.45 in the 1500m and 14.32 in the 110mH. He is currently active on the international athletics circuit, representing United States.

Personal best · Heptathlon Short Track5625
2026 season best5670Feb 27, 2026 · Convention Center, Albuquerque, NM (USA) (i)
2026 season best
Personal best · 110 m hurdles14.32
Last competitionBig Ten Outdoor Track & Field ChampionshipsMay 16, 2026 · 4.40
Big Ten Outdoor Track & Field Championships

As of Nov 14, 2026: Heptathlon Short Track 5625, 110 m hurdles 14.32, 2026 season best 5670 (Feb 27, 2026, Convention Center, Albuquerque, NM (USA) (i)) · Last competition: Big Ten Outdoor Track & Field Championships, May 16, 2026, 4.40 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mAZ 2024United States 100 m all-time list10.54*1,027 pts––
200mIndoorIA 202521.901,001 pts––
400mAZ 2024United States 400 m all-time list49.60882 pts––
1500mOR 2025United States 1500 m all-time list4:41.45436 pts––
110mHCA 2025United States 110 m hurdles all-time list14.321,009 pts–#685
HJCA 2025United States High Jump all-time list2.01923 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.99–Apr 1, 2026Clyde Littlefield Texas Relays presented by Truist
2026HJ Indoor2.04–Feb 26, 2026Big Ten Conference Indoor Track & Field Championships
2026PV Indoor4.60–Feb 20, 2026Iowa Open
2026PV 4.70–Jan 24, 2026Larry Wieczorek Invitational
202660m Indoor7.03–Feb 26, 2026Big Ten Conference Indoor Track & Field Championships
2026LJ Indoor7.09–Feb 26, 2026Big Ten Conference Indoor Track & Field Championships
2026LJ 7.15–Jan 16, 2026Arkansas Invitational
202660mH 8.18–Jan 10, 2026Hawkeye Invitational
FAQ

Frequently asked questions

Sal Capaldo's Heptathlon Short Track personal best is 5625, set on Dec 13, 2025 in Iowa-Recreation Building, Iowa City, IA (USA) (i).

Sal Capaldo competes in the Heptathlon Short Track and 110 m hurdles.

2026 season best: 5670, set on Feb 27, 2026 in Convention Center, Albuquerque, NM (USA) (i). Last competition: Big Ten Outdoor Track & Field Championships on May 16, 2026, 4.40.