SS
Photo: Tuomas Vitikainen—CC BY-SA 4.0
Saija Seppä
FINWomenBirth dateApr 4, 1998
Height-
Weight-
Saija Seppä is a Finland middle-distance runner, born on April 4, 1998. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:06.21 in the 800m, 4:16.81 in the 1500m, 9:31.52 in the 3000m, 4:22.97 in the 1500m-short-track and 6:34.34 in the 2000m. She is currently active on the international athletics circuit, representing Finland.
Key facts
1500 m
4:16.81
800 m
2:06.21
Age
28 years old
As of Sep 19, 2026: 1500 m 4:16.81, 800 m 2:06.21, 2026 season best 4:31.62 (Jun 10, 2026, Stadion, Lahti (FIN)) · Last competition: Espoo Motonet GP, Aug 19, 2026, 2:14.30 · 28 years old
PB
Personal bests
2:06.21
4:16.81
9:31.52
4:22.97
6:34.34
9:31.59
2:10.68
43.13
1:33.10
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 2:10.69 | - | Jul 12, 2026 | ↑ | Tampere Meeting |
| 2026 | 1500m | 4:31.62 | - | Jun 10, 2026 | ↑ | Motonet GP Lahti |
| 2025 | 800m | 2:11.62 | - | Jul 23, 2025 | ↑ | Motonet GP Tampere, Ratinan Stadion, Tampere |
| 2025 | 1500m | 4:21.77 | - | Jul 12, 2025 | ↑ | Motonet GP Joensuu, Keskusurheilukenttä, Joensuu |
| 2025 | 1500m-short-track | 4:27.73 | - | Jan 18, 2025 | ↑ | Hipposhallit 1, Hipposhalli, Jyväskylä (i) |
| 2025 | 3000m | 9:31.52 | - | Aug 13, 2025 | ↑ | Motonet GP Oulu, Raatin Stadion, Oulu |
| 2025 | CrossCount | 14:06 | - | Oct 11, 2025 | ↑ | Finnish Cross County Championships, Vöyri - XC 4.0km |
| 2024 | 600m | 1:36.19 | - | May 15, 2024 | ↓ | Harju Cup 1 |
| 2024 | 800m | 2:07.99 | - | Aug 17, 2024 | ↑ | Motonet GP - Oulu |
| 2024 | 800m-short-track | 2:10.68 | - | Feb 3, 2024 | ↑ | Hipposhallit 2 |
| 2024 | 1500m | 4:16.81 | - | Aug 31, 2024 | ↑ | Finnkampen, Olympiastadion, Helsinki |
| 2024 | 3000m | 9:31.59 | - | Feb 11, 2024 | ↑ | Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i) |
| 2024 | 3000m-short-track | 9:31.59 | - | Feb 11, 2024 | ↑ | Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i) |
| 2023 | 800m | 2:08.92 | - | Jun 30, 2023 | ↑ | Kestävyysjuoksu- ja kilpakävelykarnevaalit, Paunun urheilukeskus, Jämsä |
| 2023 | 800m-short-track | 2:12.23 | - | Feb 4, 2023 | ↑ | Hipposhallit 2 |
| 2023 | 1500m | 4:20.95 | - | Jul 28, 2023 | ↑ | Finnish Championships |
| 2023 | 1500m-short-track | 4:35.08 | - | Feb 5, 2023 | ↑ | Hipposhallit 2 |
| 2023 | CrossCount | 14:18 | - | May 7, 2023 | ↑ | Finnish Cross Country Championships, Helsinki - XC 4.0km |
| 2019 | 600m | 1:35.50 | - | May 23, 2019 | ↓ | Jyväskylä (FIN) |
| 2019 | 1500m | 4:24.88 | - | Jun 5, 2019 | ↑ | Lahti (FIN) |
| 2018 | 600m | 1:33.10 | - | May 22, 2018 | ↓ | Jyväskylä (FIN) |
| 2018 | 800m | 2:07.32 | - | Jul 22, 2018 | ↑ | Finnish Championships, Jyväskylä |
| 2018 | 800m-short-track | 2:13.60 | - | Feb 25, 2018 | ↑ | Kuortane (FIN) (i) |
| 2018 | 1500m | 4:22.44 | - | Jul 7, 2018 | ↑ | Lahti (FIN) |
| 2018 | 1500m-short-track | 4:22.97 | - | Feb 11, 2018 | ↑ | Uppsala Nordenkampen, Uppsala (i) |
| 2018 | 3000m | 9:34.49 | - | May 26, 2018 | ↑ | Helsinki (FIN) |
| 2018 | 3000m-short-track | 9:39.98 | - | Feb 3, 2018 | ↑ | Jyväskylä (FIN) (i) |
| 2017 | 800m | 2:06.21 | - | Jul 12, 2017 | ↑ | Joensuu (FIN) |
| 2017 | 800m-short-track | 2:12.07 | - | Jan 28, 2017 | ↑ | Jyväskylä (FIN) (i) |
| 2017 | 1500m | 4:19.55 | - | Jun 17, 2017 | ↑ | Kuortane (FIN) |
| 2017 | 1500m-short-track | 4:41.45 | - | Feb 4, 2017 | ↑ | Jyväskylä (FIN) (i) |
| 2017 | 3000m | 9:32.56 | - | Jun 21, 2017 | ↑ | Saarijärvi (FIN) |
| 2017 | CrossCount | 14:36 | - | Dec 10, 2017 | ↑ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 800m | 2:07.86 | - | Aug 27, 2016 | ↑ | Lappeenranta (FIN) |
| 2016 | 800m-short-track | 2:11.45 | - | Mar 6, 2016 | ↑ | Helsinki (FIN) (i) |
| 2016 | 1500m | 4:20.14 | - | Sep 3, 2016 | ↑ | Tampere (FIN) |
| 2016 | 1500m-short-track | 4:49.29 | - | Mar 5, 2016 | ↑ | Helsinki (FIN) (i) |
| 2015 | 800m | 2:08.36 | - | Jul 23, 2015 | ↑ | Joensuu (FIN) |
| 2015 | 1500m | 4:23.36 | - | Aug 8, 2015 | ↑ | Kuortane (FIN) |
| 2014 | 300m | 43.13 | - | Jun 14, 2014 | - | Espoo (FIN) |
| 2014 | 800m | 2:10.87 | - | Jul 24, 2014 | ↑ | Joensuu (FIN) |
| 2014 | 800m-short-track | 2:16.22 | - | Feb 15, 2014 | ↑ | Helsinki (FIN) (i) |
| 2014 | 1500m | 4:34.77 | - | Jun 28, 2014 | ↑ | Jämsä (FIN) |
| 2014 | 1500m-short-track | 4:50.68 | - | Feb 8, 2014 | ↑ | Jyväskylä (FIN) (i) |
| 2013 | 800m | 2:15.73 | - | Aug 5, 2013 | ↑ | Sastamala (FIN) |
| 2012 | 800m | 2:20.57 | - | Jun 14, 2012 | ↑ | Jämsä (FIN) |
| 2012 | 2000m | 6:34.34 | - | Sep 9, 2012 | - | Tampere (FIN) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:14.30 | - | Aug 19 | Espoo Motonet GP |
1500m | 4:34.13 | - | Jul 24 | Finnish Championships |
800m | 2:10.69 | - | Jul 12 | Tampere Meeting |
800m | 2:13.28 | - | Jun 20 | Motonet GP Kuortane |
1500m | 4:31.62 | - | Jun 10 | Motonet GP Lahti |
800m | 2:13.38 | - | May 31 | Laidunkauden avajaiskisat |
800m | 2:15.70 | - | May 24 | Ratakauden Avauskisa |
2025
16 performances2024
19 performances2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:10.49 | - | Aug 8 | Tampere Motonet GP meeting, Ratinan Stadion, Tampere |
800m | 2:13.52 | - | Jul 29 | Finnish Championships |
1500m | 4:20.95 | - | Jul 28 | Finnish Championships |
800m | 2:13.52 | - | Jul 27 | Finnish Championships |
1500m | 4:20.95 | - | Jul 27 | Finnish Championships |
1500m | 4:21.92 | - | Jul 19 | Motonet GP Lappeenranta |
800m | 2:08.98 | - | Jul 8 | Motonet GP, Oulu – Games of Northern City, Raatin Stadion, Oulu |
800m | 2:08.92 | - | Jun 30 | Kestävyysjuoksu- ja kilpakävelykarnevaalit, Paunun urheilukeskus, Jämsä |
Showing 1 - 50 of 171
Honours
No medals
FAQ
Frequently asked questions
What is Saija Seppä's 1500 m personal best?
Saija Seppä's 1500 m personal best is 4:16.81, set on Aug 31, 2024 in Olympiastadion, Helsinki (FIN).
Which events does Saija Seppä compete in?
Saija Seppä competes in the 1500 m and 800 m.
How did Saija Seppä perform in 2026?
2026 season best: 4:31.62, set on Jun 10, 2026 in Stadion, Lahti (FIN). Last competition: Espoo Motonet GP on Aug 19, 2026, 2:14.30.