Sadie Heeringa

Sadie Heeringa

United StatesUnited States
Events
5000 m · 3000 Metres Short Track

Sadie Heeringa is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:16.31 in the 800m, 4:28.03 in the 1500m, 4:50.76 in the Mile, 4:50.76 in the Mile and 9:37.13 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m16:18.40
2024 season best16:41.36Apr 19, 2024 · Hilmer Lodge Stadium, Walnut, CA
2024 season best
Personal best · 3000 Metres Short Track9:47.32
Last competitionDesert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZApr 27, 2024 · 4:35.53
Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ

As of Nov 13, 2026: 5000 m 16:18.40, 3000 Metres Short Track 9:47.32, 2024 season best 16:41.36 (Apr 19, 2024, Hilmer Lodge Stadium, Walnut, CA (USA)) · Last competition: Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ, Apr 27, 2024, 4:35.53

Personal bests

WA points calculator →
DisciplineResultAll-time
800mMI 2022United States 800 m all-time list2:16.31889 pts–
1500mAZ 2023United States 1500 m all-time list4:28.03991 pts–
MileIndoorMI 20224:50.761,002 pts–
Mile2022United States Mile all-time list4:50.76975 pts–
3000mIndoorAR 20239:37.131,005 pts–
3000m2022United States 3000 m all-time list9:41.32972 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:35.53–Apr 27, 2024Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
20245000m 16:41.36–Apr 19, 2024Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
20231500m 4:28.03–Apr 29, 2023Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
20233000m Indoor9:37.13–Feb 10, 2023Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
20233000m-short-track Indoor9:37.13–Feb 10, 2023Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
20235000m 16:18.40–Apr 14, 2023Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2022800m 2:16.31–May 6, 2022Elkin Isaac Track, Albion, MI (USA)
20221500m 4:30.53–May 28, 2022Spire Institute Outdoor Complex, Geneva, OH (USA)
FAQ

Frequently asked questions

Sadie Heeringa's 5000 m personal best is 16:18.40, set on Apr 14, 2023 in Hilmer Lodge Stadium, Walnut, CA (USA).

Sadie Heeringa competes in the 5000 m and 3000 Metres Short Track.

2024 season best: 16:41.36, set on Apr 19, 2024 in Hilmer Lodge Stadium, Walnut, CA (USA). Last competition: Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ on Apr 27, 2024, 4:35.53.