Sadeena Holder

Sadeena Holder

JamaicaJamaica
Born
Apr 10, 2005 (21 years old)
Events
400 m · 200 m

Sadeena Holder is a Jamaica sprinter, born on April 10, 2005. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.29 in the 100m, 24.83 in the 200m, 56.43 in the 400m, 46.81 in the 4x100m and 3:37.67 in the 4x400m. She is currently active on the international athletics circuit, representing Jamaica.

Personal best · 400 m56.43
2024 season best56.43Mar 9, 2024 · GC Foster College, Spanish Town
2024 season best
Personal best · 200 m24.83
Last competitionISSA/Grace Kennedy Boys and Girls ChampionshipsMar 22, 2024 · 25.12
ISSA/Grace Kennedy Boys and Girls Championships

As of Nov 14, 2026: 400 m 56.43, 200 m 24.83, 2024 season best 56.43 (Mar 9, 2024, GC Foster College, Spanish Town (JAM)) · Last competition: ISSA/Grace Kennedy Boys and Girls Championships, Mar 22, 2024, 25.12 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mSpanish Town 2023Jamaica 100 m all-time list12.29935 pts–
200mSpanish Town 2024Jamaica 200 m all-time list24.83957 pts–
400mSpanish Town 2024Jamaica 400 m all-time list56.43961 pts–
4x100mPA 2023Jamaica 4 × 100 m all-time list46.81–
4x400mKingston 2023Jamaica 4 × 400 m all-time list3:37.67–

Progression

SeasonDisciplineResultWindDateCompetitions
2024200m 24.83+1.1Mar 9, 2024GC Foster Classic, GC Foster College, Spanish Town
20244x100m 47.47–Feb 21, 2024Central Championships
2024400m 56.43–Mar 9, 2024GC Foster Classic, GC Foster College, Spanish Town
20244x400m 3:48.25–Feb 21, 2024Central Championships
2023100m 12.29-0.1Mar 11, 2023GC Foster Classics, GC Foster College, Spanish Town
2023200m 25.11+0.2Jan 28, 2023Queen's/Grace Jackson Track Meet, National Stadium, Kingston
20234x100m 46.81–Apr 29, 2023The Penn Relays Carnival
2023400m 58.83–Jan 28, 2023Queen's/Grace Jackson Track Meet, National Stadium, Kingston
FAQ

Frequently asked questions

Sadeena Holder's 400 m personal best is 56.43, set on Mar 9, 2024 in GC Foster College, Spanish Town (JAM).

Sadeena Holder competes in the 400 m and 200 m.

2024 season best: 56.43, set on Mar 9, 2024 in GC Foster College, Spanish Town (JAM). Last competition: ISSA/Grace Kennedy Boys and Girls Championships on Mar 22, 2024, 25.12.