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Sadam Suliman Koumi El Nour

Birth dateApr 6, 1994

Height-

Weight-

Sadam Suliman Koumi El Nour is a Sudan sprinter, born on April 6, 1994. He competes primarily in the 200m, 400m and 800m.

His personal bests include 21.97 in the 200m, 45.41 in the 400m, 1:48.09 in the 800m, 3:07.64 in the 4x400m and 1:51.84 in the 800m-short-track. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Sudan.

Key facts

400 m

45.41

#837 all-time

800 m

1:48.09

2024 season best

48.25

Sep 8, 2024 · Stratford Community Track, London (GBR)

2024 season best

Last competition

Stratford Speed GP4 - Newham & Essex Beagles Outdoor Series, Stratford Community Track, London

Sep 8, 2024 · 48.25

Stratford Speed GP4 - Newham & Essex Beagles Outdoor Series, Stratford Community Track, London

Age

32 years old

As of Sep 29, 2026: 400 m 45.41 (#837 all-time), 800 m 1:48.09, 2024 season best 48.25 (Sep 8, 2024, Stratford Community Track, London (GBR)) · Last competition: Stratford Speed GP4 - Newham & Essex Beagles Outdoor Series, Stratford Community Track, London, Sep 8, 2024, 48.25 · 32 years old

Personal bests

21.97

45.41

1:48.09

4x400m

3:07.64

800m-short-track

1:51.84

400m-short-track

46.44

600m

1:18.77

600m-short-track

1:18.77

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	400m	48.25	-	Sep 8, 2024	↓	Stratford Speed GP4 - Newham & Essex Beagles Outdoor Series, Stratford Community Track, London
2022	400m	47.68	-	Jul 9, 2022	↓	Birmingham University Athletics Track, Birmingham (GBR)
2022	600m	1:18.77	-	Jan 30, 2022	-	Sportcity Indoor Track, Manchester (GBR) (i)
2022	600m-short-track	1:18.77	-	Jan 30, 2022	-	Sportcity Indoor Track, Manchester (GBR) (i)
2022	800m	1:48.09	-	May 2, 2022	-	Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR)
2022	800m-short-track	1:51.84	-	Feb 9, 2022	-	Lee Valley Athletics Centre, London (GBR) (i)
2021	400m	46.26	-	Aug 1, 2021	↓	The XXXII Olympic Games
2020	400m	47.22	-	Aug 16, 2020	↓	Pingles Stadium, Nuneaton (GBR)
2019	400m	46.21	-	Jul 28, 2019	↓	England Athletics Senior Championships, Manchester
2019	4x400m	3:09.23	-	Aug 3, 2019	↓	Birmingham (GBR)
2018	200m	21.97	-2.7	Apr 28, 2018	↑	Loughborough (GBR)
2018	400m	46.00	-	May 20, 2018	↓	Loughborough (GBR)
2018	400m-short-track	46.44	-	Feb 18, 2018	↑	UK Indoor Championships, Birmingham (i)
2018	4x400m	3:07.64	-	May 27, 2018	↓	Birmingham ECCC Group A, Birmingham
2017	400m	46.00	-	Apr 15, 2017	↓	Clermont, FL (USA)
2017	400m-short-track	47.62	-	Feb 11, 2017	↑	Sheffield (GBR) (i)
2016	400m	45.67	-	Jun 18, 2016	↓	København (DEN)
2016	4x400m	3:14.58	-	Jun 26, 2016	↓	Durban (RSA)
2015	400m	45.41	-	Sep 14, 2015	↓	Brazzaville (CGO)
2014	400m	46.06	-	Jul 23, 2014	↓	La Roche-sur-Yon (FRA)
2013	400m	47.30	-	Jun 8, 2013	↓	Manchester (GBR)
2013	400m-short-track	48.67	-	Feb 17, 2013	↑	Birmingham (GBR) (i)
2012	400m	46.93	-	May 17, 2012	↓	Amman (JOR)
2011	200m	22.80	+1.2	May 24, 2011	↑	Khartoum (SUD)
2011	400m	46.37	-	May 13, 2011	↓	Gaborone (BOT)
2011	4x400m	3:09.77	-	May 15, 2011	↓	Gaborone (BOT)
2010	400m	47.04	-	May 12, 2010	↓	Khartoum (SUD)
2010	4x400m	3:08.52	-	Aug 1, 2010	↓	Nyayo National Stadium, Nairobi (KEN)

2024

1 performance

Discipline	Result	Wind	Date	Competitions
400m	48.25	-	Sep 8	Stratford Speed GP4 - Newham & Essex Beagles Outdoor Series, Stratford Community Track, London

2022

16 performances

Discipline	Result	Wind	Date	Competitions
800m	1:48.14	-	Aug 10	5th Islamic Solidarity Games, Athletics Stadium, Konya
800m	1:49.52	-	Aug 8	5th Islamic Solidarity Games, Athletics Stadium, Konya
800m	1:48.65	-	Jul 23	BMC Grand Prix, Longford Stadium Trafford, Manchester
400m	47.68	-	Jul 9	University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham
800m	1:49.83	-	Jun 29	BMC Gold Standard Races, Woodside Stadium, Watford
800m	1:52.71	-	Jun 11	British Milers Club International Grand Prix, Woodside Stadium, Watford
800m	1:51.08	-	May 14	BMC Grand Prix, Birmingham University Athletics Track, Birmingham
800m	1:48.09	-	May 2	BUCS British University Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
800m	1:50.03	-	May 1	BUCS British University Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
800m	1:54.96	-	Apr 30	BUCS British University Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
800m-short-track	1:52.79	-	Feb 20	BUCS British University Championships, Hallam University City Athletics Stadium, Sheffield (i)
800m-short-track	1:53.01	-	Feb 19	BUCS British University Championships, Hallam University City Athletics Stadium, Sheffield (i)
800m-short-track	1:54.32	-	Feb 18	BUCS British University Championships, Hallam University City Athletics Stadium, Sheffield (i)
800m-short-track	1:51.84	-	Feb 9	BMC Indoor Races, Lee Valley Athletics Centre, London (i)
600m-short-track	1:18.77	-	Jan 30	Manchester Indoor Open Meetings, Sportcity Indoor Track, Manchester (i)
800m-short-track	1:55.35	-	Jan 22	Run Jump Throw Series Sheffield, National Indoor Athletics Centre, Sheffield (i)

2021

2 performances

Discipline	Result	Wind	Date	Competitions
400m	46.26	-	Aug 8	The XXXII Olympic Games
400m	46.26	-	Aug 1	The XXXII Olympic Games

2020

2 performances

Discipline	Result	Wind	Date	Competitions
400m	47.97	-	Aug 23	Birchfield 4 Clubs Inter Club, Pingles Stadium, Nuneaton
400m	47.22	-	Aug 16	Nuneaton Senior & U20 Open, Pingles Stadium, Nuneaton

2019

11 performances

Discipline	Result	Wind	Date	Competitions
400m	46.63	-	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400m	47.58	-	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400m	46.63	-	Aug 27	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400m	47.58	-	Aug 26	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
4x400m	3:09.23	-	Aug 3	British Athletics League Division Premiership, Birmingham
400m	46.87	-	Aug 3	British Athletics League Division Premiership, Birmingham
400m	46.21	-	Jul 28	England Athletics Senior Championships, Manchester
400m	47.80	-	Jul 27	England Athletics Senior Championships, Manchester
400m	46.21	-	Jul 27	England Athletics Senior Championships, Manchester
400m	47.20	-	Jul 27	England Athletics Senior Championships, Manchester
400m	46.47	-	Jul 6	British Athletics League Division Premiership, Sheffield

2018

18 performances

Discipline	Result	Wind	Date	Competitions
400m	47.30	-	Aug 12	Grangemouth Scottish Ch., Grangemouth
400m	47.43	-	Aug 11	Grangemouth Scottish Ch., Grangemouth
400m	46.56	-	Aug 4	Hendon British Athletics League, Hendon
400m	46.82	-	Jul 29	Manchester CAU Inter-County Championships, Manchester
400m	47.74	-	Jul 28	Manchester CAU Inter-County Championships, Manchester
400m	47.70	-	Jul 28	Manchester CAU Inter-County Championships, Manchester
400m	46.77	-	Jul 25	Loughborough EAP Open Meeting, Loughborough
400m	46.83	-	Jun 26	Belfast International, Belfast
4x400m	3:09.85	-	Jun 2	Cardiff British Athletics League, Cardiff
400m	46.41	-	Jun 2	Cardiff British Athletics League, Cardiff
4x400m	3:07.64	-	May 27	Birmingham ECCC Group A, Birmingham
400m	46.15	-	May 26	Birmingham ECCC Group A, Birmingham
400m	46.00	-	May 20	Loughborough International, Loughborough - Invitational Events
4x400m	3:08.96	-	May 5	Leigh British Athletics League, Leigh
200m	21.97	-2.7	Apr 28	Loughborough BUCS Trials & Open, Loughborough
400m-short-track	46.44	-	Feb 18	UK Indoor Championships, Birmingham (i)
400m-short-track	47.14	-	Feb 17	UK Indoor Championships, Birmingham (i)
400m-short-track	47.48	-	Feb 17	UK Indoor Championships, Birmingham (i)

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FAQ

Frequently asked questions

What is Sadam Suliman Koumi El Nour's 400 m personal best?

Sadam Suliman Koumi El Nour's 400 m personal best is 45.41, set on Sep 14, 2015 in Brazzaville (CGO), #837 on the all-time list.

Which events does Sadam Suliman Koumi El Nour compete in?

Sadam Suliman Koumi El Nour competes in the 400 m and 800 m.

How did Sadam Suliman Koumi El Nour perform in 2024?

2024 season best: 48.25, set on Sep 8, 2024 in Stratford Community Track, London (GBR). Last competition: Stratford Speed GP4 - Newham & Essex Beagles Outdoor Series, Stratford Community Track, London on Sep 8, 2024, 48.25.