SS
Sabrina Southerland
USAWomenBirth dateDec 18, 1995
Height-
Weight-
Sabrina Southerland is a United States sprinter, born on December 18, 1995. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 24.75 in the 200m, 54.08 in the 400m, 1:58.77 in the 800m, 4:10.55 in the 1500m and 4:36.30 in the Mile. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
1500 m
4:10.55
2025 season best
2:06.49
Jun 22, 2025 · Monmouth University Joe Compagni Track at Kessler Stadium, West Long Branch, NJ (USA)
Last competition
Penn Relays Summer Showcase Presented by Toyota
Jul 19, 2025 · 2:08.49
Age
30 years old
As of Sep 24, 2026: 800 m 1:58.77 (#301 all-time), 1500 m 4:10.55, 2025 season best 2:06.49 (Jun 22, 2025, Monmouth University Joe Compagni Track at Kessler Stadium, West Long Branch, NJ (USA)) · Last competition: Penn Relays Summer Showcase Presented by Toyota, Jul 19, 2025, 2:08.49 · 30 years old
PB
Personal bests
24.75
54.08
4:10.55
Mile
4:36.30
9:55.37
4x400m
3:29.94
1500m-short-track
4:34.26
3000m-short-track
9:55.37
800m-short-track
2:01.55
1000m
2:41.62
1000m-short-track
2:41.62
mile-short-track
4:47.13
4x400Metre
3:30.00
4x800Metre
8:26.02
DistanceMe
10:54.77
400m-short-track
56.05
500Metres
1:14.04
500m-short-track
1:14.04
600m
1:29.23
600m-short-track
1:31.33
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 600m | 1:29.50 | - | Jun 8, 2025 | ↑ | 800m Series #1 |
| 2025 | 600m-short-track | 1:31.33 | - | Jan 24, 2025 | ↑ | RADD Sports College Invitational and Multi-Event |
| 2025 | 800m | 2:06.49 | - | Jun 22, 2025 | ↑ | The Elliott Denman NJ International, Monmouth University Joe Compagni Track at Kessler Stadium, West Long Branch, NJ |
| 2024 | 400m | 54.08 | - | Apr 13, 2024 | ↑ | Virginia Grand Prix |
| 2024 | 800m | 2:01.20 | - | Jun 23, 2024 | ↑ | U.S. Olympic Team Trials |
| 2024 | 800m-short-track | 2:02.08 | - | Feb 16, 2024 | ↑ | Penn State Tune Up, Ashenfelter Indoor Track, State College, PA (i) |
| 2024 | 1000m | 2:41.62 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 1000m-short-track | 2:41.62 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 1500m | 4:18.56 | - | Apr 12, 2024 | ↑ | Virginia Grand Prix |
| 2023 | 800m | 2:01.34 | - | Aug 4, 2023 | ↑ | Ed Murphey Classic, Rhodes College, Memphis, TN |
| 2023 | 1500m | 4:19.77 | - | May 5, 2023 | ↑ | Kehoe Twilight Meet, University of Maryland, College Park, MD |
| 2022 | 600m | 1:29.23 | - | Jan 25, 2022 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | 800m | 1:59.63 | - | Jul 15, 2022 | ↑ | Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA) |
| 2022 | 1500m | 4:19.74 | - | May 6, 2022 | ↑ | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
| 2022 | MileRoad | 4:46.0h | - | Aug 7, 2022 | - | - |
| 2021 | 400m | 57.07 | - | Apr 24, 2021 | ↑ | GCU Track & Field, Phoenix, AZ (USA) |
| 2021 | 800m | 1:58.77 | - | Jul 10, 2021 | ↑ | Hughes Stadium, Sacramento, CA (USA) |
| 2021 | 1500m | 4:10.55 | - | Jul 18, 2021 | ↑ | Trabuco Hills HS, Mission Viejo, CA (USA) |
| 2020 | 800m | 2:03.43 | - | Jul 31, 2020 | ↑ | Newberg, OR (USA) |
| 2020 | 800m-short-track | 2:04.26 | - | Feb 14, 2020 | ↑ | USA Indoor Championships |
| 2019 | 400m | 56.05 | - | Apr 27, 2019 | ↑ | Corvallis, OR (USA) |
| 2019 | 800m | 2:03.80 | - | Jun 9, 2019 | ↑ | Portland, OR (USA) |
| 2018 | 200m | 24.75 | +0.6 | Mar 24, 2018 | - | San Diego, CA (USA) |
| 2018 | 400m | 54.80 | - | Feb 24, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 800m | 2:00.72 | - | May 25, 2018 | ↑ | Sacramento, CA (USA) |
| 2018 | 800m-short-track | 2:01.55 | - | Mar 10, 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2018 | 4x400m | 3:29.94 | - | May 26, 2018 | ↑ | Sacramento, CA (USA) |
| 2018 | 4x400Metre | 3:30.00 | - | Mar 10, 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2018 | 1500m | 4:16.82 | - | Apr 27, 2018 | ↑ | Corvallis, OR (USA) |
| 2018 | Mile | 4:36.30 | - | Feb 10, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 400m-short-track | 56.05 | - | Jan 9, 2016 | - | Fairfax, VA (USA) (i) |
| 2016 | 400m | 56.05 | - | Jan 9, 2016 | ↑ | Fairfax, VA (USA) (i) |
| 2016 | 800m | 2:03.74 | - | May 27, 2016 | ↑ | Jacksonville, FL (USA) |
| 2016 | 800m-short-track | 2:05.41 | - | Mar 11, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 1000m-short-track | 2:45.72 | - | Feb 27, 2016 | ↑ | NY (USA) (i) |
| 2016 | 1000m | 2:45.72 | - | Feb 27, 2016 | ↑ | NY (USA) (i) |
| 2016 | 4x400m | 3:41.01 | - | Apr 9, 2016 | ↑ | Coral Gables Miami Hurricane Alumni Invitational, Coral Gables, FL |
| 2016 | 4x400Metre | 3:42.13 | - | Feb 27, 2016 | ↑ | NY (USA) (i) |
| 2016 | 1500m | 4:21.51 | - | Apr 9, 2016 | ↑ | Coral Gables Miami Hurricane Alumni Invitational, Coral Gables, FL |
| 2016 | mile-short-track | 4:48.52 | - | Feb 20, 2016 | ↑ | University Park Penn State Tune-Up, University Park, PA (i) |
| 2016 | Mile | 4:48.52 | - | Feb 20, 2016 | ↑ | University Park Penn State Tune-Up, University Park, PA (i) |
| 2016 | 4x800Metre | 8:26.02 | - | Apr 30, 2016 | ↑ | Philadelphia, PA (USA) |
| 2016 | DistanceMe | 10:54.77 | - | Jan 29, 2016 | ↑ | University Park, PA (USA) (i) |
| 2015 | 400m | 56.50 | - | May 1, 2015 | ↑ | College Park, MD (USA) |
| 2015 | 500Metres | 1:14.04 | - | Jan 10, 2015 | ↑ | Fairfax, VA (USA) (i) |
| 2015 | 500m-short-track | 1:14.04 | - | Jan 10, 2015 | ↑ | Fairfax, VA (USA) (i) |
| 2015 | 800m-short-track | 2:03.89 | - | Feb 21, 2015 | ↑ | University Park Penn State Tune-Up, University Park, PA (i) |
| 2015 | 800m | 2:03.89 | - | Feb 21, 2015 | ↑ | University Park Penn State Tune-Up, University Park, PA (i) |
| 2015 | 1000m-short-track | 2:44.77 | - | Jan 17, 2015 | ↑ | University Park, PA (USA) (i) |
| 2015 | 1000m | 2:44.77 | - | Jan 17, 2015 | ↑ | University Park, PA (USA) (i) |
| 2015 | 4x400m | 3:47.01 | - | May 9, 2015 | ↑ | Villanova, PA (USA) |
| 2015 | 1500m | 4:22.83 | - | Apr 3, 2015 | ↑ | Williamsburg, VA (USA) |
| 2015 | Mile | 4:51.66 | - | Dec 1, 2015 | ↑ | Annapolis, MD (USA) (i) |
| 2015 | mile-short-track | 4:51.66 | - | Dec 1, 2015 | ↑ | Annapolis, MD (USA) (i) |
| 2015 | 4x800Metre | 8:30.36 | - | Apr 25, 2015 | ↑ | Philadelphia, PA (USA) |
| 2015 | DistanceMe | 10:57.71 | - | Jan 30, 2015 | ↑ | University Park, PA (USA) (i) |
| 2014 | 500m-short-track | 1:15.34 | - | Jan 11, 2014 | ↑ | Fairfax, VA (USA) (i) |
| 2014 | 500Metres | 1:15.34 | - | Jan 11, 2014 | ↑ | Fairfax, VA (USA) (i) |
| 2014 | 800m | 2:04.21 | - | May 10, 2014 | ↑ | Villanova, PA (USA) |
| 2014 | 800m-short-track | 2:04.85 | - | Feb 22, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 1000m-short-track | 2:43.76 | - | Jan 18, 2014 | ↑ | University Park, PA (USA) (i) |
| 2014 | 1000m | 2:43.76 | - | Jan 18, 2014 | ↑ | University Park, PA (USA) (i) |
| 2014 | 4x400m | 3:43.97 | - | Apr 12, 2014 | ↑ | Fairfax, VA (USA) |
| 2014 | 4x400Metre | 3:49.21 | - | Jan 11, 2014 | ↑ | Fairfax, VA (USA) (i) |
| 2014 | 1500m | 4:34.09 | - | Apr 4, 2014 | ↑ | Williamsburg, VA (USA) |
| 2014 | mile-short-track | 4:47.13 | - | Feb 8, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | Mile | 4:47.13 | - | Feb 8, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 4x800Metre | 8:31.03 | - | Apr 26, 2014 | ↑ | Philadelphia, PA (USA) |
| 2014 | DistanceMe | 11:18.39 | - | Mar 14, 2014 | ↑ | Albuquerque, NM (USA) (i) |
| 2013 | 400m | 57.77 | - | Apr 20, 2013 | ↑ | Princeton, NJ (USA) |
| 2013 | 800m | 2:03.59 | - | Mar 10, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 800m-short-track | 2:03.59 | - | Mar 10, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 1000m-short-track | 2:47.44 | - | Feb 1, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 1000m | 2:47.44 | - | Feb 1, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 1500m | 4:26.05 | - | Apr 19, 2013 | ↑ | Princeton, NJ (USA) |
| 2013 | 1500m-short-track | 4:34.26 | - | Mar 2, 2013 | ↑ | Ithaca, NY (USA) (i) |
| 2013 | Mile | 4:47.23 | - | May 11, 2013 | ↑ | White Plains, NY (USA) |
| 2013 | mile-short-track | 4:51.91 | - | Feb 16, 2013 | ↑ | New York, NY (USA) (i) |
| 2012 | 600m-short-track | 1:36.15 | - | Jan 28, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 600m | 1:36.15 | - | Jan 28, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 800m | 2:12.49 | - | Jun 9, 2012 | ↑ | Cicero, NY (USA) |
| 2012 | 800m-short-track | 2:16.47 | - | Mar 11, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 1000m | 2:56.60 | - | Feb 3, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 1000m-short-track | 2:56.60 | - | Feb 3, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 1500m | 4:36.15 | - | Jun 3, 2012 | ↑ | Manhattan, KS (USA) |
| 2012 | 1500m-short-track | 4:45.47 | - | Feb 20, 2012 | ↑ | Garden City, NY (USA) (i) |
| 2012 | mile-short-track | 4:56.25 | - | Dec 15, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | Mile | 4:56.25 | - | Dec 15, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 3000m-short-track | 9:55.37 | - | Dec 29, 2012 | - | New York, NY (USA) (i) |
| 2012 | 3000m | 9:55.37 | - | Dec 29, 2012 | - | New York, NY (USA) (i) |
| 2011 | 600m | 1:39.90 | - | Dec 3, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 600m-short-track | 1:39.90 | - | Dec 3, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 800m | 2:16.16 | - | Jun 5, 2011 | ↑ | New York, NY (USA) |
| 2011 | 1000m | 2:57.50 | - | Dec 17, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 1000m-short-track | 2:57.50 | - | Dec 17, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 1500m | 4:47.94 | - | Jun 5, 2011 | ↑ | New York, NY (USA) |
| 2011 | mile-short-track | 5:02.92 | - | Mar 13, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | Mile | 5:02.92 | - | Mar 13, 2011 | ↑ | New York, NY (USA) (i) |
| 2010 | 400m | 57.46 | - | Jun 27, 2010 | ↑ | Weston, MA (USA) |
| 2010 | 800m | 2:17.44 | - | Aug 2, 2010 | ↑ | Norfolk, VA (USA) |
| 2010 | Mile | 5:10.11 | - | Mar 12, 2010 | ↑ | New York, NY (USA) (i) |
| 2010 | mile-short-track | 5:10.11 | - | Mar 12, 2010 | ↑ | New York, NY (USA) (i) |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:08.49 | - | Jul 19 | Penn Relays Summer Showcase Presented by Toyota |
800m | 2:06.49 | - | Jun 22 | The Elliott Denman NJ International, Monmouth University Joe Compagni Track at Kessler Stadium, West Long Branch, NJ |
600m | 1:29.50 | - | Jun 8 | 800m Series #1 |
600m-short-track | 1:31.33 | - | Jan 24 | RADD Sports College Invitational and Multi-Event |
2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:02.06 | - | Jul 19 | Holloway Pro Classic, Percy Beard Track, Gainesville, FL |
800m | 2:01.20 | - | Jun 23 | U.S. Olympic Team Trials |
800m | 2:02.39 | - | Jun 21 | U.S. Olympic Team Trials |
800m | 2:01.20 | - | Jun 21 | U.S. Olympic Team Trials |
800m | 2:01.54 | - | Jun 1 | Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN |
800m | 2:03.86 | - | May 18 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
800m | 2:03.86 | - | May 17 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
800m | 2:03.98 | - | Apr 27 | The Penn Relay Carnival |
400m | 54.08 | - | Apr 13 | Virginia Grand Prix |
1500m | 4:18.56 | - | Apr 13 | Virginia Grand Prix |
1500m | 4:18.56 | - | Apr 12 | Virginia Grand Prix |
800m-short-track | 2:02.08 | - | Feb 16 | Penn State Tune Up, Ashenfelter Indoor Track, State College, PA (i) |
1000m-short-track | 2:41.62 | - | Feb 9 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | DNF | - | Aug 4 | Ed Murphey Classic, Rhodes College, Memphis, TN |
800m | 2:01.34 | - | Aug 4 | Ed Murphey Classic, Rhodes College, Memphis, TN |
800m | 2:01.75 | - | Jul 22 | Under Armour Sunset Tour, Los Angeles, CA |
800m | 2:03.83 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
800m | 2:03.83 | - | Jul 6 | USA Championships, Hayward Field, Eugene, OR |
800m | 2:01.90 | - | Jun 21 | Royal City Inferno Track & Field Festival |
800m | 2:01.98 | - | Jun 15 | Maryland Qualifier, Prince George's Sports and Learning Complex, Landover, MD |
800m | 2:13.51 | - | May 19 | Track Night NYC, Icahn Stadium, New York, NY |
1500m | 4:19.77 | - | May 5 | Kehoe Twilight Meet, University of Maryland, College Park, MD |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileRoad | 4:46.0HT | - | Aug 7 | The Brooklyn Mile, New York, NY |
800m | 1:59.63 | - | Jul 15 | Sound Running Sunset Tour #3, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
800m | 2:01.53 | - | Jul 8 | Stumptown Twilight Meet, Griswold Stadium, Portland, OR |
800m | 2:01.28 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
800m | 1:59.70 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
800m | 1:59.70 | - | Jun 24 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
800m | 2:01.28 | - | Jun 23 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
800m | 1:59.69 | - | Jun 11 | Portland Track Festival |
800m | 2:01.76 | - | Jun 5 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
1500m | 4:19.74 | - | May 6 | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
600m | 1:29.23 | - | Jan 25 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
2021
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:01.87 | - | Aug 21 | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
1500m | 4:10.55 | - | Jul 18 | Sound Running Sunset Tour - Trabuco, Trabuco Hills HS, Mission Viejo, CA |
800m | 1:58.77 | - | Jul 10 | Sunset Tour - Sacramento, Hughes Stadium, Sacramento, CA |
800m | 2:05.61 | - | Jun 25 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
800m | 2:00.85 | - | Jun 24 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
800m | 2:01.59 | - | Jun 6 | Music City Track Carnival, Nashville, TN |
800m | 1:58.82 | - | May 29 | Portland Track Festival, Griswold Stadium, Portland, OR |
800m | 2:01.00 | - | May 15 | Track Meet |
800m | 2:01.00 | - | May 14 | Track Meet |
800m | 2:00.76 | - | Apr 24 | Canyon Invitational, GCU Track & Field, Phoenix, AZ |
400m | 57.07 | - | Apr 24 | Canyon Invitational, GCU Track & Field, Phoenix, AZ |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:03.43 | - | Jul 31 | Big Friendly 3, Newberg, OR |
800m | 2:04.07 | - | Jul 3 | The Big Friendly, Jesuit High School Track, Portland, OR |
Showing 1 - 50 of 184
Honours
🥇
2018NCAA Div. I Indoor Championships
800 Metres Short Track
FAQ
Frequently asked questions
What is Sabrina Southerland's 800 m personal best?
Sabrina Southerland's 800 m personal best is 1:58.77, set on Jul 10, 2021 in Hughes Stadium, Sacramento, CA (USA), #301 on the all-time list.
Which events does Sabrina Southerland compete in?
Sabrina Southerland competes in the 800 m and 1500 m.
How did Sabrina Southerland perform in 2025?
2025 season best: 2:06.49, set on Jun 22, 2025 in Monmouth University Joe Compagni Track at Kessler Stadium, West Long Branch, NJ (USA). Last competition: Penn Relays Summer Showcase Presented by Toyota on Jul 19, 2025, 2:08.49.