SH
Sabrina Heil
GERWomenBirth dateNov 11, 2003
Height-
Weight-
Sabrina Heil is a Germany sprinter, born on November 11, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.38 in the 100m, 24.82 in the 200m, 53.85 in the 400m, 2:12.34 in the 800m and 15.56 in the 100mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.
Key facts
400 m
53.85
Age
22 years old
As of Sep 28, 2026: 400 m hurdles 56.12 (#978 all-time), 400 m 53.85, 2026 season best 56.07 (Jul 25, 2026, Heinz-Steyer-Stadion, Dresden (GER)) · Last competition: Internationales Abendsportfest, Aug 26, 2026, DNF · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 300MetresH | 40.97 | - | May 17, 2026 | ↑ | Internationales Läufermeeting |
| 2026 | 4x100m | 45.36 | - | May 17, 2026 | - | Internationales Läufermeeting |
| 2026 | 400m | 52.63 | - | Aug 1, 2026 | ↑ | IFAM Oordegem |
| 2026 | 400mH | 56.07 | - | Jul 25, 2026 | ↑ | German Championships |
| 2026 | 4x200Metre | 1:37.79 | - | Feb 28, 2026 | ↑ | German Indoor Championships |
| 2026 | 4x400Metre | 3:46.61 | - | Feb 1, 2026 | ↓ | BW Leichtathletik Hallen-Finals Aktive/U20/U18 |
| 2025 | 400m | 53.85 | - | May 31, 2025 | ↑ | Hessische Meisterschaften M/F/U18, Stadion Johannisau, Fulda |
| 2025 | 400mH | 57.08 | - | Jul 6, 2025 | ↑ | German U23 Championships, Donaustadion, Ulm |
| 2025 | 800m | 2:12.90 | - | Aug 20, 2025 | ↑ | Internationales Abendsportfest |
| 2025 | 4x400m | 3:29.68 | - | Jul 27, 2025 | ↑ | FISU World University Games |
| 2025 | 4x400Metre | 3:34.57 | - | Feb 1, 2025 | ↓ | Süddeutsche Meisterschaften Aktive und Jugend M/W U18 |
| 2024 | 200m | 24.87 | -1.6 | Jul 14, 2024 | ↑ | 52. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
| 2024 | 400m | 55.19 | - | Jun 15, 2024 | ↑ | Süddeutsche Meisterschaften M/F/U18 |
| 2024 | 400mH | 58.27 | - | Jun 29, 2024 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2024 | 800m | 2:12.34 | - | Jun 8, 2024 | ↑ | Meeting National de Strasbourg, Stade d'Athlétisme Hautepierre, Strasbourg |
| 2023 | 100m | 12.38 | +0.4 | Jul 30, 2023 | ↑ | 30. midsommar - Charlottenburger-Mittsommernacht, Mommsenstadion, Berlin |
| 2023 | 200m | 24.82 | -1.1 | Jul 30, 2023 | ↑ | 30. midsommar - Charlottenburger-Mittsommernacht, Mommsenstadion, Berlin |
| 2023 | 300MetresH | 43.10 | - | May 14, 2023 | ↑ | Meeting der krummen Strecken |
| 2023 | 400m | 55.24 | - | Jul 1, 2023 | ↑ | German U23 Championships |
| 2023 | 400mH | 59.43 | - | Jul 8, 2023 | ↑ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2022 | 60m | 7.95 | - | Jan 22, 2022 | ↑ | LA-Halle Brandberge, Halle (GER) (i) |
| 2022 | 200m | 25.30 | - | Jan 22, 2022 | ↑ | LA-Halle Brandberge, Halle (GER) (i) |
| 2022 | 200m-short-track | 25.30 | - | Jan 22, 2022 | ↑ | LA-Halle Brandberge, Halle (GER) (i) |
| 2022 | 300MetresH | 43.20 | - | May 8, 2022 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2022 | 400m-short-track | 56.38 | - | Jan 30, 2022 | ↑ | LA-Halle Brandberge, Halle (GER) (i) |
| 2022 | 400m | 56.38 | - | Jan 30, 2022 | ↑ | LA-Halle Brandberge, Halle (GER) (i) |
| 2022 | 400mH | 1:00.31 | - | Jun 12, 2022 | ↑ | Waldstadion, Haldensleben (GER) |
| 2022 | 4x200Metre | 1:39.64 | - | Jan 15, 2022 | ↑ | LA-Halle Brandberge, Halle (GER) (i) |
| 2021 | LJ | 5.55 | - | Jan 23, 2021 | ↓ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2021 | 60m | 7.85 | - | Feb 6, 2021 | ↑ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2021 | 60mH | 9.31 | - | Jan 30, 2021 | - | Leichtathletikhalle, Hamburg (GER) (i) |
| 2021 | 100m | 12.70 | +0.0 | Jul 10, 2021 | ↑ | SONOTRONIC Sportpark, Karlsbad (GER) |
| 2021 | 100mH | 15.56 | +0.0 | May 3, 2021 | - | Nordseeschule, St. Peter-Ording (GER) |
| 2021 | 200m-short-track | 25.23 | - | Jan 30, 2021 | ↑ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2021 | 200m | 25.23 | - | Jan 30, 2021 | ↑ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2021 | 300MetresH | 43.55 | - | May 8, 2021 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2021 | 400m | 56.45 | - | Jun 19, 2021 | ↑ | Jahnkampfbahn, Hamburg (GER) |
| 2021 | 400mH | 1:01.16 | - | Jul 4, 2021 | ↑ | Michael-Hoffmann-Stadion, Mannheim (GER) |
| 2021 | 4x400m | 3:46.24 | - | Jul 4, 2021 | ↑ | Michael-Hoffmann-Stadion, Mannheim (GER) |
| 2020 | HJ | 1.57 | - | Jul 18, 2020 | - | Buniamshof, Lübeck (GER) |
| 2020 | LJ | 5.74 | +2.0 | Jul 19, 2020 | ↓ | Buniamshof, Lübeck (GER) |
| 2020 | 60m | 8.08 | - | Jan 18, 2020 | ↑ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2020 | ShotPut(3k | 9.05 | - | Jul 18, 2020 | - | Buniamshof, Lübeck (GER) |
| 2020 | 60MetresHu | 9.36 | - | Jan 19, 2020 | ↑ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2020 | 100m | 12.41 | +0.5 | Jun 20, 2020 | ↑ | Weserstadion Platz 11, Bremen (GER) |
| 2020 | 100MetresH | 14.71 | -0.5 | Jul 11, 2020 | ↑ | Nordseeschule, St. Peter-Ording (GER) |
| 2020 | JavelinThr | 24.52 | - | Jul 19, 2020 | - | Buniamshof, Lübeck (GER) |
| 2020 | 200m | 25.30 | +1.9 | Aug 23, 2020 | ↑ | Jahnkampfbahn, Hamburg (GER) |
| 2020 | 200m-short-track | 25.89 | - | Feb 2, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2020 | 400m | 58.51 | - | Jul 25, 2020 | ↑ | Sportanlage an der Kanalstraße, Zeven (GER) |
| 2020 | 400m-short-track | 58.57 | - | Feb 1, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2020 | 400mH | 1:01.92 | - | Sep 6, 2020 | ↑ | Frankenstadion, Heilbronn (GER) |
| 2020 | 800m | 2:19.86 | - | Sep 20, 2020 | ↑ | Eiderstadion, Büdelsdorf (GER) |
| 2019 | LJ | 5.29 | - | Jan 12, 2019 | ↓ | Hamburg (GER) (i) |
| 2019 | 60m | 8.33 | - | Jan 12, 2019 | ↑ | Hamburg (GER) (i) |
| 2019 | 60MetresHu | 9.62 | - | Jan 20, 2019 | ↑ | Hamburg (GER) (i) |
| 2019 | 100m | 12.5h | -0.3 | Aug 31, 2019 | ↑ | Universitätsstadion, Kiel (GER) |
| 2019 | 100MetresH | 15.47 | +2.7 | Jun 8, 2019 | ↑ | Zeven (GER) |
| 2019 | 200m | 26.19 | +1.4 | Jun 23, 2019 | ↑ | Jahnkampfbahn, Hamburg (GER) |
| 2019 | 200m-short-track | 27.05 | - | Feb 3, 2019 | ↑ | Neubrandenburg (GER) (i) |
| 2019 | 400m | 60.12 | - | Jun 22, 2019 | ↑ | Jahnkampfbahn, Hamburg (GER) |
| 2019 | 400mH | 1:03.33 | - | Jul 20, 2019 | ↑ | Hannover (GER) |
| 2018 | LJ | 5.14 | +0.9 | Jul 14, 2018 | ↓ | Berlin (GER) |
| 2018 | 100m | 12.75 | +3.4 | Jul 14, 2018 | ↑ | Berlin (GER) |
| 2018 | 200m-short-track | 27.25 | - | Jan 21, 2018 | ↑ | Hamburg (GER) (i) |
| 2018 | 200m | 27.25 | - | Jan 21, 2018 | ↑ | Hamburg (GER) (i) |
2026
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | DNF | - | Aug 26 | Internationales Abendsportfest |
400m | 52.63 | - | Aug 1 | IFAM Oordegem |
400mH | 56.82 | - | Aug 1 | IFAM Oordegem |
400mH | 56.07 | - | Jul 25 | German Championships |
400mH | 56.45 | - | Jul 25 | German Championships |
400mH | 56.44 | - | Jul 4 | Meeting voor Mon - Polsstokgala |
400mH | 56.12 | - | Jun 12 | 36. int. DSC-Meeting |
400m | 53.85 | - | Jun 6 | Sparkassen Gala 2026 |
300MetresH | 40.97 | - | May 17 | Internationales Läufermeeting |
4x100m | 45.36 | - | May 17 | Internationales Läufermeeting |
4x200Metre | 1:37.79 | - | Feb 28 | German Indoor Championships |
4x400Metre | 3:46.61 | - | Feb 1 | BW Leichtathletik Hallen-Finals Aktive/U20/U18 |
4x200Metre | 1:39.75 | - | Jan 31 | BW Leichtathletik Hallen-Finals Aktive/U20/U18 |
2025
22 performances2024
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.68 | - | Aug 30 | Stadioneröffnung Dresden, Heinz-Steyer-Stadion, Dresden |
400mH | 1:00.94 | - | Aug 24 | Abendmeeting, Sportanlage Wisacher, Regensdorf |
400mH | 59.40 | - | Jul 27 | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
200m | 24.87 | -1.6 | Jul 14 | 52. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
400m | DQ | - | Jul 14 | 52. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
400mH | 59.48 | - | Jul 6 | German U23 Championships |
400mH | 58.92 | - | Jul 6 | German U23 Championships |
400mH | 59.48 | - | Jul 5 | German U23 Championships |
400mH | 58.27 | - | Jun 30 | German Championships, Eintracht-Stadion, Braunschweig |
400mH | 59.38 | - | Jun 30 | German Championships, Eintracht-Stadion, Braunschweig |
400mH | 58.27 | - | Jun 29 | German Championships, Eintracht-Stadion, Braunschweig |
400mH | 59.27 | - | Jun 22 | Süddeutsche Meisterschaften U23/U16, Stadion Oberwerth, Koblenz |
400mH | 58.88 | - | Jun 16 | Süddeutsche Meisterschaften M/F/U18 |
400m | 55.19 | - | Jun 16 | Süddeutsche Meisterschaften M/F/U18 |
400m | 55.19 | - | Jun 15 | Süddeutsche Meisterschaften M/F/U18 |
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Honours
🥇
2025FISU World University Games
4x400 Metres Relay
FAQ
Frequently asked questions
What is Sabrina Heil's 400 m hurdles personal best?
Sabrina Heil's 400 m hurdles personal best is 56.12, set on Jun 12, 2026 in Heinz-Steyer-Stadion, Dresden (GER), #978 on the all-time list.
Which events does Sabrina Heil compete in?
Sabrina Heil competes in the 400 m hurdles and 400 m.
How did Sabrina Heil perform in 2026?
2026 season best: 56.07, set on Jul 25, 2026 in Heinz-Steyer-Stadion, Dresden (GER). Last competition: Internationales Abendsportfest on Aug 26, 2026, DNF.