Sabrina Goains

United StatesUnited States
Events
3000 Metres Short Track · 5000 Metres Short Track

Sabrina Goains is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:28.24 in the 3000m, 18:28.29 in the 5000m, 38:42.49 in the 10000m, 12:10.32 in the 3000mSt and 10:28.24 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track10:28.24
2024 season best38:42.49Mar 28, 2024 · Bobcat Track and Field Complex, San Marcos, TX
2024 season best
Personal best · 5000 Metres Short Track18:28.29
Last competitionBobcat Invitational, Bobcat Track and Field Complex, San Marcos, TXMar 28, 2024 · 38:42.49
Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX

As of Nov 14, 2026: 3000 Metres Short Track 10:28.24, 5000 Metres Short Track 18:28.29, 2024 season best 38:42.49 (Mar 28, 2024, Bobcat Track and Field Complex, San Marcos, TX (USA)) · Last competition: Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX, Mar 28, 2024, 38:42.49

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorAL 202310:28.24847 pts–
5000mIndoorAL 202318:28.29811 pts–
10000mTX 2024United States 10 000 m all-time list38:42.49812 pts–
3000mStTX 2023United States 3000 m steeplechase all-time list12:10.32804 pts–
3000m-short-trackIndoorAL 202310:28.24847 pts–
5000m-short-trackIndoorAL 202318:28.29811 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202410000m 38:42.49–Mar 28, 2024Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX
20233000m Indoor10:28.24–Feb 19, 20232023 Conference USA Indoor Track & Field Championships
20233000m-short-track Indoor10:28.24–Feb 19, 20232023 Conference USA Indoor Track & Field Championships
20233000mSt 12:10.32–Apr 22, 2023J Fred Duckett Rice Twilight Meet, Rice University Ley Track/Holloway Field, Houston, TX
20235000m-short-track Indoor18:28.29–Feb 18, 20232023 Conference USA Indoor Track & Field Championships
20235000m Indoor18:28.29–Feb 18, 20232023 Conference USA Indoor Track & Field Championships
FAQ

Frequently asked questions

Sabrina Goains's 3000 Metres Short Track personal best is 10:28.24, set on Feb 19, 2023 in CrossPlex Athletic Facility, Birmingham, AL (USA) (i).

Sabrina Goains competes in the 3000 Metres Short Track and 5000 Metres Short Track.

2024 season best: 38:42.49, set on Mar 28, 2024 in Bobcat Track and Field Complex, San Marcos, TX (USA). Last competition: Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX on Mar 28, 2024, 38:42.49.