Ryota Uchiyama
JapanActive- Born
- Jan 29, 2007 (19 years old)
- Events
- 5 Kilometres Road · 5000 m
Ryota Uchiyama is a Japan long-distance runner, born on January 29, 2007. He competes primarily in the 5000m and 5Kilometre.
His personal bests include 14:09.83 in the 5000m and 14:08 in the 5Kilometre. He is currently active on the international athletics circuit, representing Japan.
Personal best · 5 Kilometres Road14:08
2026 season best14:06Sep 27, 2026
Personal best · 5000 m14:09.83
Last competition21st Setagaya 246 Half MarathonNov 8, 2026 · 1:07:27
As of Nov 13, 2026: 5 Kilometres Road 14:08, 5000 m 14:09.83, 2026 season best 14:06 (Sep 27, 2026) · Last competition: 21st Setagaya 246 Half Marathon, Nov 8, 2026, 1:07:27 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreTokorozawa 202514:08–#304
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 8:22.75 | – | Jul 5, 2026 | 3rd Waseda University track and field meet |
| 2026 | 5Kilometre | 14:06 | – | Sep 27, 2026 | ADIZERO 5K Tokyo Challenge |
| 2026 | 10000m | 30:40.25 | – | Jul 12, 2026 | Summer Distance Challenge |
| 2026 | Semi | 1:07:27 | – | Nov 8, 2026 | 21st Setagaya 246 Half Marathon |
| 2025 | 5Kilometre | 14:08 | – | Sep 28, 2025 | The Road of Waseda |
| 2025 | 5000m | 14:09.83 | – | Dec 20, 2025 | 2nd Setagaya Track and Field Meet in 2025 |
| 2024 | 5000m | 14:39.30 | – | May 19, 2024 | 78th Aichi Inter High School Track and Field Athletic Meet and National Sports Athlete Selection |
| 2023 | 5000m | 15:09.34 | – | Jun 18, 2023 | Tokai Inter High Scool Athletic Meeting, Prefectural Shizuoka Stadium, Fukuroi |