Ryota Tanaka
- Born
- Aug 13, 1996 (30 years old)
- Events
- 10 000 m · 20 Kilometres Road
Ryota Tanaka is a Japan long-distance runner, born on August 13, 1996. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:58.13 in the 5000m, 29:08.75 in the 10000m, 1:11:45 in the Semi, 33:14 in the 10Kilometr and 1:00:57 in the 20Kilometr. He is currently active on the international athletics circuit, representing Japan.
Personal best · 10 000 m29:08.75
2025 season best1:11:45Feb 2, 2025 · Marugame
Personal best · 20 Kilometres Road1:00:57
Last competition77th Kagawa Marugame International Half Marathon, MarugameFeb 2, 2025 · 1:11:45
As of Nov 13, 2026: 10 000 m 29:08.75, 20 Kilometres Road 1:00:57, 2025 season best 1:11:45 (Feb 2, 2025, Marugame (JPN)) · Last competition: 77th Kagawa Marugame International Half Marathon, Marugame, Feb 2, 2025, 1:11:45 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrSapporo 202133:14–
20KilometrTachikawa 20171:00:57–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:11:45 | – | Feb 2, 2025 | 77th Kagawa Marugame International Half Marathon, Marugame |
| 2021 | 10Kilometr | 33:14 | – | May 5, 2021 | Hokkaido Sapporo Marathon Festival |
| 2020 | 10000m | 31:09.84 | – | Oct 17, 2020 | Nishishina Athletic Stadium, Nobeoka (JPN) |
| 2018 | 5000m | 14:56.90 | – | May 5, 2018 | Nobeoka (JPN) |
| 2018 | 10000m | 30:18.23 | – | Nov 24, 2018 | Kawasaki (JPN) |
| 2017 | 5000m | 13:58.13 | – | Jun 4, 2017 | Yokohama (JPN) |
| 2017 | 10000m | 29:53.03 | – | May 25, 2017 | Yokohama (JPN) |
| 2017 | 20Kilometr | 1:00:57 | – | Oct 14, 2017 | Tachikawa (JPN) |