Ryosuke Nara
JapanActive- Born
- Oct 7, 1997 (29 years old)
- Events
- Marathon · 10 000 m
Ryosuke Nara is a Japan long-distance runner, born on October 7, 1997. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:53.79 in the 5000m, 28:34.11 in the 10000m, 1:03:09 in the Semi, 2:11:48 in the Marathon and 1:00:46 in the 20Kilometr. He is currently active on the international athletics circuit, representing Japan.
Personal best · Marathon2:11:48
2026 season best2:14:41Mar 1, 2026 · Tokyo
Personal best · 10 000 m28:34.11
Last competitionTokyo MarathonMar 1, 2026 · 2:14:41
As of Nov 13, 2026: Marathon 2:11:48, 10 000 m 28:34.11, 2026 season best 2:14:41 (Mar 1, 2026, Tokyo (JPN)) · Last competition: Tokyo Marathon, Mar 1, 2026, 2:14:41 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
20KilometrTachikawa 20171:00:46––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:14:41 | – | Mar 1, 2026 | Tokyo Marathon |
| 2025 | 5000m | 14:03.06 | – | May 25, 2025 | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
| 2025 | 10000m | 29:04.95 | – | Nov 29, 2025 | 19th NITTAIDAI Challenge Games |
| 2025 | Semi | 1:04:27 | – | Feb 9, 2025 | 53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi |
| 2024 | 5000m | 13:53.79 | – | May 19, 2024 | 66th East Japan Corporate Athletics Championships |
| 2024 | Marathon | 2:14:39 | – | Feb 25, 2024 | Osaka Marathon |
| 2023 | 5000m | 13:54.65 | – | Jul 12, 2023 | Hokuren Distance Challenge - Kitami |
| 2023 | 10000m | 28:46.98 | – | Nov 25, 2023 | Hachioji Long Distance |