Ryona Hara
- Born
- Feb 5, 2002 (24 years old)
- Events
- 100 m · 200 m
Ryona Hara is a Japan sprinter, born on February 5, 2002. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 12.13 in the 100m, 25.24 in the 200m and 47.97 in the 4x100m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 100 m12.13
2025 season best12.13Jul 19, 2025 · ND Soft Stadium, Tendo
Personal best · 200 m25.24
Last competition78th Yamagata Prefectural Championships, ND Soft Stadium, TendoJul 19, 2025 · 12.34
As of Nov 15, 2026: 100 m 12.13, 200 m 25.24, 2025 season best 12.13 (Jul 19, 2025, ND Soft Stadium, Tendo (JPN)) · Last competition: 78th Yamagata Prefectural Championships, ND Soft Stadium, Tendo, Jul 19, 2025, 12.34 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100m | 12.13 | +3.1 | Jul 19, 2025 | 78th Yamagata Prefectural Championships, ND Soft Stadium, Tendo |
| 2024 | 100m | 12.57 | -1.2 | May 18, 2024 | 66th East Japan Corporate Athletics Championships |
| 2023 | 4x100m | 47.97 | – | Sep 14, 2023 | 92nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya |
| 2021 | 100m | 12.20 | +0.5 | Jul 9, 2021 | ND Soft Stadium, Tendo (JPN) |
| 2021 | 200m | 25.24 | +1.5 | Jun 14, 2021 | Athletics Stadium, Akita (JPN) |
| 2020 | 100m | 12.61 | +2.3 | Oct 17, 2020 | Athletic Field, Kitakami (JPN) |
| 2019 | 100m | 12.43 | -0.3 | Jul 6, 2019 | Tendo (JPN) |
| 2019 | 200m | 25.68 | +1.6 | Jul 7, 2019 | Tendo (JPN) |