
Ryoko Tanabe
- Born
- Jun 28, 1983 (43 years old)
- Events
- Marathon
Ryoko Tanabe is a Japan long-distance runner, born on June 28, 1983. He competes primarily in the Marathon and 30Kilometr.
His personal bests include 2:54:37 in the Marathon and 2:09:41 in the 30Kilometr. He is currently active on the international athletics circuit, representing Japan.
Personal best · Marathon2:54:37
2026 season best3:02:49Mar 1, 2026 · Tokyo
Last competitionTokyo MarathonMar 1, 2026 · 3:02:49
As of Nov 12, 2026: Marathon 2:54:37, 2026 season best 3:02:49 (Mar 1, 2026, Tokyo (JPN)) · Last competition: Tokyo Marathon, Mar 1, 2026, 3:02:49 · 43 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
30KilometrOhme 20262:09:41–#45
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 30Kilometr | 2:09:41 | – | Feb 15, 2026 | 58th The Ohme 30 & 10 km Road Race, Ohme |
| 2026 | Marathon | 3:02:49 | – | Mar 1, 2026 | Tokyo Marathon |
| 2025 | Marathon | 2:57:18 | – | Jan 26, 2025 | Osaka Women's Marathon |
| 2024 | Marathon | 2:54:37 | – | Mar 3, 2024 | Tokyo Marathon |
| 2023 | Marathon | 2:55:17 | – | Mar 5, 2023 | Tokyo Marathon |
| 2022 | Marathon | 2:59:00 | – | Mar 13, 2022 | Nagoya Women's Marathon |
| 2019 | Marathon | 3:09:18 | – | Mar 3, 2019 | Tokyo Marathon, Tokyo |