Ryogo Nakano

JapanJapanActive
Born
Jun 10, 2008 (18 years old)
Events
300 Metres Hurdles

Ryogo Nakano is a Japan hurdler, born on June 10, 2008. He competes primarily in the 400mH and 300MetresH.

His personal bests include 55.09 in the 400mH and 39.87 in the 300MetresH. He is currently active on the international athletics circuit, representing Japan.

Personal best · 300 Metres Hurdles39.87
2026 season best55.40Apr 24, 2026 · Komazawa Olympic Park Athletic Stadium, Tokyo
2026 season best
Last competition89th Tokyo Athletics Open ChampionshipsApr 24, 2026 · 55.40
89th Tokyo Athletics Open Championships

As of Nov 14, 2026: 300 Metres Hurdles 39.87, 2026 season best 55.40 (Apr 24, 2026, Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)) · Last competition: 89th Tokyo Athletics Open Championships, Apr 24, 2026, 55.40 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHKofu 2025Japan 400 m hurdles all-time list55.09891 pts–
300MetresHTokyo 202539.87–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400mH 55.40–Apr 24, 202689th Tokyo Athletics Open Championships
2025300MetresH 39.87–Jul 19, 2025Tokyo Qualification for the National Sports Festival, Komazawa Olympic Park Athletic Stadium, Tokyo - Open Event
2025400mH 55.09–Oct 19, 2025Kanto High School Rookies' Championships, JIT Recycled Ink Stadium, Kofu
FAQ

Frequently asked questions

Ryogo Nakano's 300 Metres Hurdles personal best is 39.87, set on Jul 19, 2025 in Komazawa Olympic Park Athletic Stadium, Tokyo (JPN).

Ryogo Nakano competes in the 300 Metres Hurdles.

2026 season best: 55.40, set on Apr 24, 2026 in Komazawa Olympic Park Athletic Stadium, Tokyo (JPN). Last competition: 89th Tokyo Athletics Open Championships on Apr 24, 2026, 55.40.