Ryo Sato

JapanJapanActive
Born
Aug 6, 2007 (19 years old)
Events
300 Metres Hurdles

Ryo Sato is a Japan hurdler, born on August 6, 2007. He competes primarily in the 400mH and 300MetresH.

His personal bests include 54.17 in the 400mH and 39.45 in the 300MetresH. He is currently active on the international athletics circuit, representing Japan.

Personal best · 300 Metres Hurdles39.45
2026 season best54.79Jun 20, 2026 · Athletic Field, Kitakami
2026 season best
Last competition48th All North-Japan Inter University Track and Field ChampionshipsJun 21, 2026 · 55.93
48th All North-Japan Inter University Track and Field Championships

As of Nov 14, 2026: 300 Metres Hurdles 39.45, 2026 season best 54.79 (Jun 20, 2026, Athletic Field, Kitakami (JPN)) · Last competition: 48th All North-Japan Inter University Track and Field Championships, Jun 21, 2026, 55.93 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHAomori 2025Japan 400 m hurdles all-time list54.17932 pts–
300MetresHRifu 202539.45–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400mH 54.79–Jun 20, 202648th All North-Japan Inter University Track and Field Championships
2025300MetresH 39.45–Jul 4, 2025Miyagi Athletics Championships
2025400mH 54.17–Jun 15, 202580th Tohoku High School Meeting, New Aomori Sports Park, Aomori
FAQ

Frequently asked questions

Ryo Sato's 300 Metres Hurdles personal best is 39.45, set on Jul 4, 2025 in Rifu (JPN).

Ryo Sato competes in the 300 Metres Hurdles.

2026 season best: 54.79, set on Jun 20, 2026 in Athletic Field, Kitakami (JPN). Last competition: 48th All North-Japan Inter University Track and Field Championships on Jun 21, 2026, 55.93.