Ryo Nakagaito
JapanActive- Born
- Apr 24, 2004 (22 years old)
- Events
- 400 m hurdles · 400 m
Ryo Nakagaito is a Japan sprinter, born on April 24, 2004. He competes primarily in the 100m, 400m and 400mH.
His personal bests include 11.21 in the 100m, 47.03 in the 400m, 49.89 in the 400mH and 3:05.21 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m hurdles49.89
2026 season best49.89Jun 21, 2026 · Yanmar Stadium Nagai, Osaka
Personal best · 400 m47.03
Last competitionFuji Hokuroku World TrialAug 9, 2026 · 50.02
As of Nov 7, 2026: 400 m hurdles 49.89, 400 m 47.03, 2026 season best 49.89 (Jun 21, 2026, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: Fuji Hokuroku World Trial, Aug 9, 2026, 50.02 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 46.24 | – | Aug 1, 2026 | Dim Light Relay |
| 2026 | 400mH | 49.89 | – | Jun 21, 2026 | The 79th West-Japan Inter-Unversity Track＆ Field Championships |
| 2026 | 4x400m | 3:10.30 | – | May 17, 2026 | The 103rd Kansai Inter University Track&Field Championships |
| 2025 | 400m | 47.03 | – | Sep 12, 2025 | The 78th West-Japan Inter-Unversity Athletc Championships |
| 2025 | 400mH | 50.43 | – | Sep 14, 2025 | The 78th West-Japan Inter-Unversity Athletc Championships |
| 2025 | 4x400m | 3:05.21 | – | Jun 7, 2025 | 94th Japan Inter-University Athletics Championships |
| 2024 | 400m | 48.03 | – | Sep 7, 2024 | 2024 Kansai Inter University Track&Field Rookies Championships and 2024 Dim Light Relay |
| 2024 | 400mH | 51.80 | – | Jul 7, 2024 | West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka |