Ryo Nakagaito
JPNMenRyo Nakagaito is a Japan sprinter, born on April 24, 2004. He competes primarily in the 100m, 400m and 400mH.
His personal bests include 11.21 in the 100m, 47.03 in the 400m, 49.89 in the 400mH and 3:05.21 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Japan.
As of Sep 17, 2026: 400 m hurdles 49.89, 400 m 47.03, 2026 season best 49.89 (Jun 21, 2026, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: Fuji Hokuroku World Trial, Aug 9, 2026, 50.02 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 46.24 | - | Aug 1, 2026 | ↑ | Dim Light Relay |
| 2026 | 400mH | 49.89 | - | Jun 21, 2026 | ↑ | The 79th West-Japan Inter-Unversity Track＆ Field Championships |
| 2026 | 4x400m | 3:10.30 | - | May 17, 2026 | ↓ | The 103rd Kansai Inter University Track&Field Championships |
| 2025 | 400m | 47.03 | - | Sep 12, 2025 | ↑ | The 78th West-Japan Inter-Unversity Athletc Championships |
| 2025 | 400mH | 50.43 | - | Sep 14, 2025 | ↑ | The 78th West-Japan Inter-Unversity Athletc Championships |
| 2025 | 4x400m | 3:05.21 | - | Jun 7, 2025 | ↓ | 94th Japan Inter-University Athletics Championships |
| 2024 | 400m | 48.03 | - | Sep 7, 2024 | ↑ | 2024 Kansai Inter University Track&Field Rookies Championships and 2024 Dim Light Relay |
| 2024 | 400mH | 51.80 | - | Jul 7, 2024 | ↑ | West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka |
| 2023 | 400mH | 53.09 | - | Oct 19, 2023 | ↑ | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
| 2022 | 100m | 11.32 | +0.8 | Apr 9, 2022 | ↓ | Central Athletics Stadium, Yokkaichi (JPN) |
| 2022 | 400m | 49.66 | - | Jul 10, 2022 | ↑ | Prefectural Stadium, Ise (JPN) |
| 2022 | 400mH | 53.75 | - | Jul 9, 2022 | ↑ | Prefectural Stadium, Ise (JPN) |
| 2021 | 100m | 11.21 | +1.4 | Nov 3, 2021 | ↓ | Prefectural Stadium, Ise (JPN) |
| 2021 | 400mH | 55.48 | - | Nov 3, 2021 | ↑ | Prefectural Stadium, Ise (JPN) |
2026
19 performances2025
14 performances2024
11 performances2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.94 | - | Oct 20 | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
400mH | 53.09 | - | Oct 19 | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
400mH | 53.92 | - | Oct 19 | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
400mH | 53.09 | - | Oct 17 | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
400mH | 53.94 | - | Oct 17 | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
400mH | 53.92 | - | Oct 17 | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
Honours
Japanese Relays Championships
4x400 Metres Relay
Frequently asked questions
What is Ryo Nakagaito's 400 m hurdles personal best?
Ryo Nakagaito's 400 m hurdles personal best is 49.89, set on Jun 21, 2026 in Yanmar Stadium Nagai, Osaka (JPN).
Which events does Ryo Nakagaito compete in?
Ryo Nakagaito competes in the 400 m hurdles and 400 m.
How did Ryo Nakagaito perform in 2026?
2026 season best: 49.89, set on Jun 21, 2026 in Yanmar Stadium Nagai, Osaka (JPN). Last competition: Fuji Hokuroku World Trial on Aug 9, 2026, 50.02.