Rylan Henke

AustraliaAustraliaActive
Events
3000 m

Rylan Henke is a Australia middle-distance runner. He competes primarily in the 1500m, 3000m and 5Kilometre.

His personal bests include 4:06.41 in the 1500m, 8:53.01 in the 3000m and 14:57 in the 5Kilometre. He is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m8:53.01
2026 season best8:53.01Apr 15, 2026 · QSAC State Athletics Facility, Nathan, Brisbane
2026 season best
Last competitionFitzy's 5 - Athletics SA State 5km Road ChampionshipsAug 2, 2026 · 14:57
Fitzy's 5 - Athletics SA State 5km Road Championships

As of Nov 14, 2026: 3000 m 8:53.01, 2026 season best 8:53.01 (Apr 15, 2026, QSAC State Athletics Facility, Nathan, Brisbane (AUS)) · Last competition: Fitzy's 5 - Athletics SA State 5km Road Championships, Aug 2, 2026, 14:57

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBrisbane 2026Australia 1500 m all-time list4:06.41781 pts–
3000mBrisbane 2026Australia 3000 m all-time list8:53.01768 pts–
5KilometreAdelaide 202614:57–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:06.41–Apr 18, 2026Australian U17 Championships, QSAC State Athletics Facility, Nathan, Brisbane
20263000m 8:53.01–Apr 15, 2026Australian U17 Championships, QSAC State Athletics Facility, Nathan, Brisbane
20265Kilometre 14:57–Aug 2, 2026Fitzy's 5 - Athletics SA State 5km Road Championships
FAQ

Frequently asked questions

Rylan Henke's 3000 m personal best is 8:53.01, set on Apr 15, 2026 in QSAC State Athletics Facility, Nathan, Brisbane (AUS).

Rylan Henke competes in the 3000 m.

2026 season best: 8:53.01, set on Apr 15, 2026 in QSAC State Athletics Facility, Nathan, Brisbane (AUS). Last competition: Fitzy's 5 - Athletics SA State 5km Road Championships on Aug 2, 2026, 14:57.