Ryann Strawn

United StatesUnited StatesActive
Events
3000 m steeplechase

Ryann Strawn is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 3000mSt.

Her personal bests include 10:14.15 in the 3000m, 17:14.13 in the 5000m, 10:48.60 in the 3000mSt, 7:00.30 in the 2000Metres and 10:14.15 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:48.60
2026 season best7:00.30Mar 7, 2026 · Jack Rose Track, Long Beach, CA
2026 season best
Last competitionThe Big West Track and Field ChampionshipsMay 16, 2026 · 17:22.16
The Big West Track and Field Championships

As of Nov 14, 2026: 3000 m steeplechase 10:48.60, 2026 season best 7:00.30 (Mar 7, 2026, Jack Rose Track, Long Beach, CA (USA)) · Last competition: The Big West Track and Field Championships, May 16, 2026, 17:22.16

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorMA 202510:14.15889 pts––
5000mCA 2026United States 5000 m all-time list17:14.13918 pts––
3000mStCA 2026United States 3000 m steeplechase all-time list10:48.60982 pts–#164
2000MetresCA 20267:00.30–#175
3000m-short-trackIndoorMA 202510:14.15889 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20262000Metres 7:00.30–Mar 7, 2026Gaucho Relays
20263000mSt 7:00.30–Mar 7, 2026Gaucho Relays
20265000m 17:14.13–Apr 17, 2026Bryan Clay Invitational
20253000m Indoor10:14.15–Feb 8, 2025Boston University Bruce Lehane Scarlet and White Invitational
20253000m-short-track Indoor10:14.15–Feb 8, 2025Boston University Bruce Lehane Scarlet and White Invitational
20253000mSt 11:09.20–Apr 25, 2025UCSB Invite, Pauley Track & Field Complex UC Santa Barbara, Santa Barbara, CA
20255000m 17:33.15–May 17, 2025The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
FAQ

Frequently asked questions

Ryann Strawn's 3000 m steeplechase personal best is 10:48.60, set on May 15, 2026 in Jack Rose Track, Long Beach, CA (USA).

Ryann Strawn competes in the 3000 m steeplechase.

2026 season best: 7:00.30, set on Mar 7, 2026 in Jack Rose Track, Long Beach, CA (USA). Last competition: The Big West Track and Field Championships on May 16, 2026, 17:22.16.