Ryan Trocolar

United StatesUnited StatesActive
Events
400 Metres Short Track

Ryan Trocolar is a United States sprinter. He competes primarily in the 200m, 200m and 400m.

His personal bests include 22.77 in the 200m, 21.91 in the 200m, 48.01 in the 400m, 48.09 in the 400m and 3:16.83 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track48.59
2026 season best48.59Jan 31, 2026 · Boston Univ. Track & Tennis Center, Boston, MA
2026 season best
Last competitionMAAC Outdoor Track & Field ChampionshipsMay 10, 2026 · 48.01
MAAC Outdoor Track & Field Championships

As of Nov 14, 2026: 400 Metres Short Track 48.59, 2026 season best 48.59 (Jan 31, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA)) · Last competition: MAAC Outdoor Track & Field Championships, May 10, 2026, 48.01

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorNY 202522.77882 pts––
200m2026United States 200 m all-time list21.91938 pts––
400mMD 2026United States 400 m all-time list48.01980 pts––
400mIndoorNY 202648.091,037 pts–#377
4x400mNJ 2025United States 4 × 400 m all-time list3:16.83––
4x400MetreIndoorNY 20253:17.09––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 21.91+0.8Apr 18, 2026–
2026200m-short-track Indoor22.06–Feb 6, 2026–
2026400m 48.01–May 10, 2026MAAC Outdoor Track & Field Championships
2026400m Indoor48.01–May 9, 2026MAAC Outdoor Track & Field Championships
2026400m-short-track Indoor48.09–Feb 22, 2026MAAC Indoor Track & Field Championships
2026400m-short-track 48.59–Jan 31, 2026Boston University John Thomas Terrier Classic
2026500m-short-track Indoor1:03.80–Jan 9, 2026–
20264x400Metre Indoor3:17.68–Feb 22, 2026MAAC Indoor Track & Field Championships
FAQ

Frequently asked questions

Ryan Trocolar's 400 Metres Short Track personal best is 48.59, set on Jan 30, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA).

Ryan Trocolar competes in the 400 Metres Short Track.

2026 season best: 48.59, set on Jan 31, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA). Last competition: MAAC Outdoor Track & Field Championships on May 10, 2026, 48.01.