Ryan Motondo

United StatesUnited StatesActive
Events
Mile Short Track · 1500 m

Ryan Motondo is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:52.26 in the 800m, 3:47.90 in the 1500m, 4:06.35 in the Mile, 4:09.57 in the Mile and 8:21.54 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:14.39
2026 season best4:14.39Jan 31, 2026 · Liberty Indoor Complex, Lynchburg, VA
2026 season best
Personal best · 1500 m3:47.90
Last competitionDani Palooza Last Chance MeetMay 17, 2026 · 3:55.00
Dani Palooza Last Chance Meet

As of Nov 15, 2026: Mile Short Track 4:14.39, 1500 m 3:47.90, 2026 season best 4:14.39 (Jan 31, 2026, Liberty Indoor Complex, Lynchburg, VA (USA)) · Last competition: Dani Palooza Last Chance Meet, May 17, 2026, 3:55.00

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mVA 2025United States 800 m all-time list1:52.26963 pts––
1500mNC 2025United States 1500 m all-time list3:47.901,003 pts––
MileIndoorNC 20264:06.351,049 pts–#544
MileVA 2025United States Mile all-time list4:09.57961 pts––
3000mIndoorMA 20248:21.54953 pts––
3000m-short-trackIndoorMA 20248:21.54953 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 1:55.10–Mar 28, 2026Raleigh Relays
20261500m 3:53.36–Mar 26, 2026Raleigh Relays
2026mile-short-track Indoor4:06.35–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
2026Mile Indoor4:06.35–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
2026mile-short-track 4:14.39–Jan 31, 20266th Annual Brant Tolsma Invitational
2025800m 1:52.26–May 6, 2025Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA
20251500m 3:47.90–May 4, 2025Duke Twilight, Morris Williams T&F Stadium, Durham, NC
2025Mile 4:09.57–May 24, 2025Down the Stretch Track Fest, George Mason Stadium, Fairfax, VA
FAQ

Frequently asked questions

Ryan Motondo's Mile Short Track personal best is 4:14.39, set on Jan 30, 2026 in Liberty Indoor Complex, Lynchburg, VA (USA).

Ryan Motondo competes in the Mile Short Track and 1500 m.

2026 season best: 4:14.39, set on Jan 31, 2026 in Liberty Indoor Complex, Lynchburg, VA (USA). Last competition: Dani Palooza Last Chance Meet on May 17, 2026, 3:55.00.