Ryan Montera

United StatesUnited States
Events
3000 Metres Short Track · Mile Short Track

Ryan Montera is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000m.

His personal bests include 4:17.19 in the Mile, 8:35.55 in the 3000m, 8:26.10 in the 3000m, 14:40.02 in the 5000m and 14:52.72 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track8:31.27
2025 season best8:26.10Feb 21, 2025 · Bob Devaney Sports Center, Lincoln, NE (USA) (i)
2025 season best
Personal best · Mile Short Track4:17.19
Last competition115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IAApr 24, 2025 · 30:57.56
115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA

As of Nov 13, 2026: 3000 Metres Short Track 8:31.27, Mile Short Track 4:17.19, 2025 season best 8:26.10 (Feb 21, 2025, Bob Devaney Sports Center, Lincoln, NE (USA) (i)) · Last competition: 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA, Apr 24, 2025, 30:57.56

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorNE 20224:17.19919 pts–
3000m2022United States 3000 m all-time list8:35.55858 pts–
3000mIndoorNE 20258:26.10928 pts–
5000mIndoorNE 202514:40.02909 pts–
5000mIA 2025United States 5000 m all-time list14:52.72832 pts–
10000mPA 2024United States 10 000 m all-time list30:50.56885 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor8:26.10–Feb 21, 2025Nebraska Tune Up, Bob Devaney Sports Center, Lincoln, NE (i)
20253000m-short-track Indoor8:26.10–Feb 21, 2025Nebraska Tune Up, Bob Devaney Sports Center, Lincoln, NE (i)
20255000m-short-track Indoor14:40.02–Jan 18, 2025Graduate Classic
20255000m Indoor14:40.02–Jan 18, 2025Graduate Classic
20255000m 14:52.72–Apr 11, 2025Jim Duncan Invitational
202510000m 30:57.56–Apr 24, 2025115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA
20243000m-short-track Indoor8:30.81–Feb 16, 2024Nebraska Tune Up, Bob Devaney Sports Center, Lincoln, NE (i)
20243000m Indoor8:30.81–Feb 16, 2024Nebraska Tune Up, Bob Devaney Sports Center, Lincoln, NE (i)
FAQ

Frequently asked questions

Ryan Montera's 3000 Metres Short Track personal best is 8:31.27, set on Feb 18, 2022.

Ryan Montera competes in the 3000 Metres Short Track and Mile Short Track.

2025 season best: 8:26.10, set on Feb 21, 2025 in Bob Devaney Sports Center, Lincoln, NE (USA) (i). Last competition: 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA on Apr 24, 2025, 30:57.56.