DateDisciplineResultWindPos.RoundCompetitions
20242 races
20161 race
Aug 63000mSt 9:42.51 –2FinalHendon British Athletics League, Hendon
20152 races
Aug 83000mSt 9:40.45 –2FinalLee Valley British Athletics League, Lee Valley
Aug 13000mSt 9:36.13 –10FinalBedford CAU Inter-County Championships, Bedford
201416 races
Oct 19Semi 1:13:27 –17FinalBirmingham BUPA Great Half Marathon, Birmingham
Aug 24Mile 4:31.06 –5FinalBedford CAU Inter-County Championships, Bedford
Aug 233000mSt 9:36.21 –8FinalBedford CAU Inter-County Championships, Bedford
Aug 163000mSt 9:20.35 –1FinalKilmarnock Scottish Ch., Kilmarnock
Aug 93000mSt 9:26.19 –2FinalLee Valley British Athletics League, Lee Valley
Jul 133000mSt 9:35.70 –1FinalMile End Southern Counties Senior Inter County Match, Mile End
Jul 21500m 3:53.31 –4FinalWatford Open Graded Meeting, Watford
Jun 283000mSt 9:29.92 –11FinalUK Championships, Birmingham
Jun 212000Metres 5:57.0h –1FinalParliament Hill Southern Athletics League, Parliament Hill
Jun 21800m 1:59.5h –1FinalParliament Hill Southern Athletics League, Parliament Hill
Jun 73000mSt 9:25.14 –2FinalGateshead British Athletics League, Gateshead
May 183000mSt 8:55.79 –1FinalLoughborough International, Loughborough
May 103000mSt 9:08.31 –1FinalEton British Athletics League, Eton
May 71500m 3:55.59 –4Watford Open Graded Meeting, Watford
May 7Mile 4:15.83 –6FinalWatford BMC Gold Standard Races, Watford
Apr 272000Metres 5:54.93 –3FinalDomžale
201319 races
Sep 115000m 14:56.8h –1FinalParliament Hill Open Meeting, Parliament Hill
Aug 243000mSt 9:22.45 –2FinalBedford CAU Inter-County Championships, Bedford
Aug 103000mSt 9:06.21 –1FinalScottish Athletics Championships, Scotstoun Stadium, Glasgow
Aug 33000mSt 9:10.84 –3FinalHendon British Athletics League, Hendon
Jul 213000mSt 9:40.01 –1FinalAbingdon Southern Senior Inter Counties, Abingdon
Jul 20800m 1:57.3h –1FinalPerivale Southern Athletics League, Perivale Park Athletics Track, London
Jul 133000mSt 9:07.08 –5FinalUK Championships, Birmingham
Jul 65000m 15:27.08 –6FinalSheffield British Athletics League, Sheffield
Jul 63000mSt 9:16.19 –2FinalSheffield British Athletics League, Sheffield
Jun 303000mSt 9:23.89 –9FinalWatford BMC Grand Prix, Watford
Jun 195000m 14:57.38 –1FinalEltham BMC Regional Races, Eltham
Jun 83000mSt 9:23.5h –3FinalManchester British Athletics League, Manchester
Jun 83000m 8:50.17 –6FinalManchester British Athletics League, Manchester
Jun 8800m 1:53.82 –2FinalManchester British Athletics League, Manchester
May 291500m 3:52.38 –3FinalWatford Open Graded Meeting, Watford
May 185000m 14:43.46 –10FinalSolihull BMC Grand Prix, Solihull
May 113000mSt 9:13.01 –2FinalLee Valley British Athletics League, Lee Valley
May 4Semi 1:09:24 –4FinalLillebaelt Half Marathon, Lillebaelt
Apr 27800m 1:58.9h –1FinalWatford Sweatshop Southern Athletics League, Watford
20128 races
Aug 253000mSt 9:07.08 –3FinalBedford BMC Grand Prix Final, Bedford
Aug 183000mSt 9:21.57 –4FinalLiverpool British Athletice League, Liverpool
Aug 13000mSt 9:06.16 –4FinalLondon Olympic Test Event, London
Jul 283000mSt 9:16.94 –5FinalHendon British Athletics League Premiership, Hendon
Jun 303000mSt 9:21.23 –4FinalHendon British Athletics League, Hendon
Jun 93000mSt 9:25.86 –1FinalBirmingham British Athletics League, Birmingham
May 193000m 8:56.4h –1FinalBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
May 19800m 1:58.9h –1FinalBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
20115 races
Aug 303000m 8:44.79 –2FinalWoodford Green Open, Woodford
Aug 133000mSt 9:39.43 –2FinalManchester British Athletics League, Manchester