Ryan JAMES
United StatesActive- Events
- 5000 Metres Short Track · 3000 m steeplechase
Ryan JAMES is a United States middle-distance runner. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 3:58.35 in the 1500m, 8:24.20 in the 3000m, 8:38.62 in the 3000m, 14:39.71 in the 5000m and 14:24.31 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 5000 Metres Short Track14:24.31
2026 season best1.99May 10, 2026 · Weaver Stadium, Princeton, NJ
Personal best · 3000 m steeplechase9:12.85
Last competitionMAAC Outdoor Track & Field ChampionshipsMay 10, 2026 · 1.99
As of Nov 13, 2026: 5000 Metres Short Track 14:24.31, 3000 m steeplechase 9:12.85, 2026 season best 1.99 (May 10, 2026, Weaver Stadium, Princeton, NJ (USA)) · Last competition: MAAC Outdoor Track & Field Championships, May 10, 2026, 1.99
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorMA 20198:24.20938 pts–
5000mIndoorMA 202214:24.31961 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.99 | – | May 10, 2026 | MAAC Outdoor Track & Field Championships |
| 2022 | 2000Metres | 6:04.14 | – | Mar 19, 2022 | Franklin Field, Philadelphia, PA (USA) |
| 2022 | 3000m-short-track | 8:29.41 | – | Jan 28, 2022 | – |
| 2022 | 3000m Indoor | 8:29.41 | – | Jan 28, 2022 | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | 3000m-short-track Indoor | 8:29.41 | – | Jan 28, 2022 | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | 5000m-short-track | 14:24.31 | – | Feb 12, 2022 | – |
| 2022 | 5000m-short-track Indoor | 14:24.31 | – | Feb 12, 2022 | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5000m | 14:42.61 | – | Apr 15, 2022 | – |