Ryan Ioanidis
United StatesActive- Events
- 10 000 m · 3000 m
Ryan Ioanidis is a United States middle-distance runner. He competes primarily in the Mile, Mile and 3000m.
His personal bests include 4:18.92 in the Mile, 4:18.92 in the Mile, 8:00.06 in the 3000m, 8:00.06 in the 3000m and 13:50.74 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m28:44.03
2025 season best36:02May 4, 2025 · Spokane, WA
Personal best · 3000 m8:00.06
Last competitionCalifornia International MarathonDec 7, 2025 · 2:14:28
As of Nov 13, 2026: 10 000 m 28:44.03, 3000 m 8:00.06, 2025 season best 36:02 (May 4, 2025, Spokane, WA (USA)) · Last competition: California International Marathon, Dec 7, 2025, 2:14:28
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorCO 20224:18.92899 pts–
3000mIndoorIA 20228:00.061,078 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 12Kilometr | 36:02 | – | May 4, 2025 | Lilac Bloomsday Run 12k |
| 2025 | Marathon | 2:14:28 | – | Dec 7, 2025 | California International Marathon |
| 2023 | CrossCount | 30:17 | – | Jan 21, 2023 | USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km |
| 2022 | Mile | 4:18.92 | – | Jan 22, 2022 | – |
| 2022 | Mile Indoor | 4:18.92 | – | Jan 22, 2022 | US Air Force Academy Cadet Field House, Colorado Springs, CO (USA) (i) |
| 2022 | 3000m | 8:00.06 | – | Feb 11, 2022 | – |
| 2022 | 3000m Indoor | 8:00.06 | – | Feb 11, 2022 | Lied Recreation Center, Ames, IA (USA) (i) |
| 2022 | 3000m-short-track | 8:09.15 | – | Feb 26, 2022 | – |