RI
Ryan Ioanidis

Ryan Ioanidis

USAUSAMen
Birth date-
Height-
Weight-

Ryan Ioanidis is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 5000m.

His personal bests include 4:18.92 in the Mile, 8:00.06 in the 3000m, 13:50.74 in the 5000m, 28:44.03 in the 10000m and 2:14:28 in the Marathon. He is currently active on the international athletics circuit, representing United States.

Key facts
10 000 m
28:44.03
3000 m
8:00.06
2025 season best
36:02
May 4, 2025 · Spokane, WA (USA)
2025 season best
Last competition
California International Marathon
Dec 7, 2025 · 2:14:28
California International Marathon

As of Sep 26, 2026: 10 000 m 28:44.03, 3000 m 8:00.06, 2025 season best 36:02 (May 4, 2025, Spokane, WA (USA)) · Last competition: California International Marathon, Dec 7, 2025, 2:14:28

PB

Personal bests

Mile
4:18.92
3000m
8:00.06
13:50.74
28:44.03
2:14:28
3000m-short-track
8:09.15
12Kilometr
36:02
5000m-short-track
14:09.55

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
12Kilometr
36:02-May 4, 2025-Lilac Bloomsday Run 12k
2025
Marathon
2:14:28-Dec 7, 2025-California International Marathon
2023
CrossCount
30:17-Jan 21, 2023-USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km
2022
Mile
4:18.92-Jan 22, 2022-US Air Force Academy Cadet Field House, Colorado Springs, CO (USA) (i)
2022
3000m
8:00.06-Feb 11, 2022
↑
Lied Recreation Center, Ames, IA (USA) (i)
2022
3000m-short-track
8:09.15-Feb 26, 2022
↑
Convention Center, Albuquerque, NM (USA) (i)
2022
5000m
13:50.74-Apr 28, 2022
↑
Drake Relays
2022
5000m-short-track
14:09.55-Feb 25, 2022
↑
Convention Center, Albuquerque, NM (USA) (i)
2022
10000m
28:44.03-Apr 1, 2022-Cobb Track and Angell Field, Palo Alto, CA (USA)
2021
5000m
15:09.47-Feb 25, 2021
↑
US Air Force Academy Cadet Field House, Colorado Springs, CO (USA) (i)
2020
3000m-short-track
8:27.60-Feb 29, 2020
↑
Convention Center, Albuquerque, NM (USA) (i)
2020
3000m
8:27.60-Feb 29, 2020
↑
Convention Center, Albuquerque, NM (USA) (i)
2020
5000m
14:27.43-Feb 14, 2020
↑
Lied Recreation Center, Ames, IA (USA) (i)
2020
5000m-short-track
14:46.44-Feb 28, 2020
↑
Convention Center, Albuquerque, NM (USA) (i)

2025

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:14:28-Dec 7California International Marathon
12Kilometr
36:02-May 4Lilac Bloomsday Run 12k

2023

1 performance
DisciplineResultWindDateCompetitions
CrossCount
30:17-Jan 21USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km

2022

11 performances
DisciplineResultWindDateCompetitions
10000m
29:00.91-May 25NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR
5000m
13:58.26-May 14Mountain West Championships, Veterans Memorial Stadium, Clovis, CA
10000m
31:15.80-May 12Mountain West Championships, Veterans Memorial Stadium, Clovis, CA
5000m
13:50.74-Apr 30Drake Relays
5000m
13:50.74-Apr 28Drake Relays
10000m
28:44.03-Apr 1Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
3000m-short-track
8:09.15-Feb 26Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
5000m-short-track
14:09.55-Feb 25Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
3000m
8:00.06-Feb 11Iowa State Classic, Lied Recreation Center, Ames, IA (i)
3000m
8:10.83-Jan 29Colorado Invitational, Colorado-Indoor Practice Facility, Boulder, CO (i)
Mile
4:18.92-Jan 22Air Force Invitational, US Air Force Academy Cadet Field House, Colorado Springs, CO (i)

2021

1 performance
DisciplineResultWindDateCompetitions
5000m
15:09.47-Feb 25Ch. at the Peak, US Air Force Academy Cadet Field House, Colorado Springs, CO (i)

2020

4 performances
DisciplineResultWindDateCompetitions
3000m-short-track
8:27.60-Feb 29Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
5000m-short-track
14:46.44-Feb 28Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
5000m
14:27.43-Feb 14Iowa State Classic, Lied Recreation Center, Ames, IA (i)
5000m
15:04.00-Feb 1Colorado Invitational, Colorado-Indoor Practice Facility, Boulder, CO (i)

Honours

No medals

FAQ

Frequently asked questions

What is Ryan Ioanidis's 10 000 m personal best?

Ryan Ioanidis's 10 000 m personal best is 28:44.03, set on Apr 1, 2022 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Which events does Ryan Ioanidis compete in?

Ryan Ioanidis competes in the 10 000 m and 3000 m.

How did Ryan Ioanidis perform in 2025?

2025 season best: 36:02, set on May 4, 2025 in Spokane, WA (USA). Last competition: California International Marathon on Dec 7, 2025, 2:14:28.